As Delhi’s air quality deteriorates to alarming levels, the Air Quality Index (AQI) regularly hovers in the “severe” category, often reaching values above 400—far exceeding the safe limit. This year, pollution levels have spiked further due to a combination of stubble burning in nearby states, Diwali firecrackers, and dense vehicular traffic, creating a thick, unbreathable smog.
For many residents, this has led to serious health issues ranging from breathing difficulties and nausea to headaches, chest pain, and chronic respiratory conditions. Vulnerable groups such as children, the elderly, and pregnant women face even greater risks. As pollution reaches these record levels, staying informed and taking protective measures is essential.
A high-quality mask, such as the N95 or N99, is essential when venturing outdoors to filter out harmful particulate matter (PM 2.5) and other pollutants. Look for masks from reputable brands like 3M, Dettol, or Vogmask, available in reusable or disposable varieties.
Avoid two-wheelers or bicycles in heavy traffic to limit direct exposure to pollutants. Opt for metro, cab, or private car travel where possible. Car air purifiers can further filter harmful particles, making commutes safer.
Foods high in Vitamin C, Omega-3 fatty acids, and magnesium help combat the ill effects of pollution on your body. Jaggery can be an excellent way to cleanse your lungs naturally; substitute sugar with jaggery to strengthen your immune system. Staying hydrated also assists in flushing out toxins.
Indoor air quality is as crucial as outdoor, particularly for individuals with respiratory conditions. HEPA filter air purifiers reduce allergens, dust, and smoke inside the home. High-quality purifiers can lower CO2 levels, preventing dizziness, shortness of breath, and mental fog. These devices are widely available online and can significantly improve indoor air quality.
Plants like Aloe Vera, Snake Plant, Spider Plant, Areca Palm, and English Ivy are known for their air-purifying qualities. They can absorb toxins while adding a touch of green to your indoor space. Some plants thrive with minimal sunlight, making them ideal for indoor placement.
Indoor air can accumulate pollutants, especially if windows remain closed all day. Open windows during hours when pollution is lower, typically mid-day, to ventilate your space. Ensure kitchens and bathrooms have exhaust fans to prevent pollutant buildup.
Physical activity is essential, but avoid outdoor exercise when pollution levels are high, particularly in the early morning. Opt for indoor cardio or strength workouts. With platforms like FITPASS, you can access over 8100+ premium gyms and fitness centres across India or use FITCOACH—an A.I. led smart fitness coach—to train safely from home based on your preferences and goals.
Herbal teas like Tulsi-Ginger or Green tea are rich in antioxidants that help your body fight the effects of pollution. These teas are easy to make and provide a natural detox.
These simple changes can make a big difference in protecting your health. Consider setting up air-purifying plants around your living area, and be mindful of keeping your space well-ventilated. In addition, stay informed about daily air quality levels and adapt your outdoor activities accordingly.
By taking these steps, you can minimise your exposure to Delhi’s severe air pollution and maintain your health throughout the season.
