You’re at the right place where you will find thousands of options for best Zumba Classes In Sector 18 Dwarka. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Amenities
Cosco Fitness Gym Sector 12 Dwarka
Sector 12 Dwarka, Dwarka
4.2
Cosco Fitness Gym located in Sector 12 Dwarka is a top-notch space for you to start your fitness routine. With modern equipments and expert trainers, you get a perfect kickstart for your fit life. Thi...
Gym Workout
Zumba
Yoga
Crossfit
Body Conditioning
Boxing
Reserve Workout
Battlefield Fitness Solutions Sector 12 Dwarka
Sector 12 Dwarka, Dwarka
4.9
Battlefield Fitness Solutions is located in Sector 12 Dwarka, Delhi. This fitness center near you offers an ample space so that you can workout easily. With cutting-edge technology, the studio is equi...
Gym Workout
Yoga
Bhangra Dance
Fitness Dance
Core Training
Functional Training
Reserve Workout
Athletic Muscles Gym Sector 6 Dwarka
Sector 6 Dwarka, Dwarka
3.5
Athletic Muscles Gym is redefining fitness for both mental and physical well being. We are dedicated to offering the best amenities, equipment, classes, programs and professional staff, to help our me...
Gym Workout
Abs Training
Zumba
Reserve Workout
Get Fit Fitness Studio Sector 7 Dwarka
Sector 7 Dwarka, Dwarka
4.0
A fitness studio offering Functional Training and Zumba classes in Dwarka, Get Fit FItness Studio is one of the premium fitness studios in Delhi. Here you can achieve all your fitness goals....
Zumba
Strength Training
Crossfit
Functional Training
Core Workouts
Power Yoga
Reserve Workout
The Health Studio Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
5.0
The Health Studio In Uttam Nagar Delhi is an absolute location for you to head over and start with your fitness routine. This gym is one of the best gyms you will find in your vicinity with modern-tec...
Strength & Conditioning
Yoga
Zumba
Reserve Workout
Accord Fitness Sector 8 Dwarka
Sector 8 Dwarka, Dwarka
3.8
Accord Fitness, situated in the lively neighborhood of Sector 8 Dwarka, Delhi, is a leading fitness center dedicated to empowering individuals on their fitness journey. The gym offers a wide array of ...
Gym Workout
Yoga
Zumba
Reserve Workout
Rai Fitness Gym Mahavir Enclave
Mahavir Enclave, Dwarka
3.8
Rai Fitness Gym in Mahavir Enclave, Delhi, is the best training place. You can work out in the studio using cutting-edge instruments and technology while feeling at ease. You can increase your fitness...
Gym Workout
Cardio
Zumba With Aerobics
Dance Classes
Natural Yoga Classes
Zumba
Abs
Reserve Workout
Ishita Sports Academy Dance Cafe Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
Ishita Sports Academy Swimming Pool brings you the best pool experience in your vicinity. Located in the heart of West Delhi, Uttam Nagar, Delhi this space offers a perfect pool area where you can le...
Swimming
Zumba
Gymnastics
Aerobics
Dance Mix
Reserve Workout
AGNI The Gym Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
4.5
AGNI The Gym in Uttam Nagar Delhi is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here they push you to the ...
Gym Workout
Zumba
Aerobics
Tabata
Yoga
Reserve Workout
The Wellness Club Gym Xpress Janakpuri
Janakpuri, West Delhi
1.0
The Wellness Club Xpress in Janakpuri, Delhi, is a hailing fitness, known for its fitness spree, The Wellness Club Xpress Gym provides you with wholistic wellness arena where you can rejoice in fitnes...
Gym Workout
Dance & Fitness
Yoga
Zumba
Hiit
Bhangra
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.