Zumba Classes In Dwarka, Zumba Classes Near Me | FITPASS

Get Fit Fitness Studio Sector 7 Dwarka

Sector 7 Dwarka, Dwarka

4.0
Very Good
A fitness studio offering Functional Training and Zumba classes in Dwarka, Get Fit FItness Studio is one of the premium fitness studios in Delhi. Here you can achieve all your fitness goals....
Zumba
Metabolic Conditioning
Strength Training
Crossfit
Functional Training
Athletic Workout
Core Workouts
Power Yoga
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Modern Performing Arts Center Sector 7 Dwarka

Sector 7 Dwarka, Dwarka

Offering International Standards Dance and Fitness training, Modern Performing Arts Centre (MPAC) located in Dwarka is one of the finest places to workout at. They offer workouts in Gymnastics, Zumba,...
Zumba
Reserve Workout

Unique Dance Studio Uttam Nagar

Uttam Nagar Delhi, West Delhi

5.0
Excellent
A Dance Studio located in the Uttam Nagar area of Delhi, Unique Dance Studio offers Yoga, Fitness Dance and Aerobics workouts so you could kill two birds with a stone. Not only would you be working ou...
Yoga
Zumba
Aerobics
Aerobics For Women
Yoga For Women
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Strength The Gym And Spa Tilak Nagar

Tilak Nagar, West Delhi

4.2
Very Good
Strength The Gym and Spa Offers a wide range of exercise programs, activities and trainers to help the customers during the workouts. It has adequate and well ventilated workout floors and associated ...
Aerobics
Abs
Gym Workout
Zumba
Bhangra
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KABS Fitness Hari Nagar

Hari Nagar, West Delhi

5.0
Excellent
Located in the Hari Nagar area of Delhi, KABS Fitness Hari Nagar is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-q...
Gym Workout
Zumba
Reserve Workout

Mj Fitness Studio Delhi Cantonment

Delhi Cantonment, West Delhi

5.0
Excellent
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
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Fiziko Fitness Sector 23 Gurgaon

Sector 23 Gurugram, Gurugram

4.7
Very Good
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life. ...
Gym Workouts
Zumba
Bhangra
CrossFit
Abs Session
Cardio
body toning and conditioning
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Tone House Sector 23 Gurugram

Sector 23 Gurugram, Gurugram

4.8
Very Good
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
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Muscle Monstr Paschim Vihar

Paschim Vihar, West Delhi

Located in the Paschim Vihar area of Delhi, I UFC Paschim Vihar is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qu...
Gym Workout
Zumba
Basic Yoga
Reserve Workout

Alive Trend Dlf Phase 3

Dlf Phase 3, Gurugram

4.5
Very Good
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

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