You’re at the right place where you will find thousands of options for best Zumba Classes In Bhosari. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
Activities
Amenities
Absolute Fit Bhosari
Bhosari, North Pune
4.5
Absolute Fit, in a sense, cleans the slate in terms of the popular understanding of fitness and re-writes it in a manner that is complete, with no loose ends, and most importantly, is easy to understa...
Gym Workout (only Female)
Zumba
Reserve Workout
Ultimate Fit Club Dighi
Dighi, North Pune
4.7
Ultimate Fitness Club located in Dighi Pune is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their indi...
Gym Workout
Yoga
Zumba
Bollywood Fitness
Reserve Workout
Max Fit Club Moshi
Moshi, North Pune
4.8
Located in Moshi area of Pune, Max Fit Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
Gym Workout
Zumba
Yoga
Pilates
Reserve Workout
ZE Fitness Moshi
Moshi, North Pune
Planning to beat unfit blues and build a sculpted body? Then why wait any further! Be at ZE Fitness today and rejoice in fitness like never before. Perform your gym workouts and access the state of th...
Gym Workout
Yoga
Zumba
Aerobics
Abs
Reserve Workout
Rock On Beat Fitness Moshi
Moshi, North Pune
Rock on Beat Fitness is where your fitness collaborates with your lifestyle. Head over to one of the perfect fitness studios in Moshi Pune, where you can meet your all time fitness goals and make a lo...
Zumba
Yoga
Aerobics
Reserve Workout
Rockfit Fitness Hub Charholi Budruk
Charholi Budruk, North Pune
Rockfit Fitness Hub accomplishes your desired body goals by offering the best in-class training that will take you places. Located in Charholi Budruk Pune, this place is destined to have you on board....
Gym Workout
Zumba
Aerobics
Crossfit
Bolly Dance
Spinning
Reserve Workout
Samrat Gym Moshi
Moshi, North Pune
Samrat Gym at Moshi Pune welcomes all the fitness enthusiasts of the city who look for a space to cherish their fitness regime and meet their fitness goals just like they want. Here you can perform st...
Gym Workout
Yoga
Zumba
Functional
Abs
Reserve Workout
The Wellness Club Gym Charholi Budruk
Charholi Budruk, North Pune
The Wellness Club Gym in Charholi Budruk Pune is a hailing fitness brand. Known for its fitness spree, this Wellness club provides you with wholistic wellness arena where you can rejoice in fitness wi...
Gym Workout
Zumba
Reserve Workout
Icon Fitness Moshi
Moshi, North Pune
Icon Fitness is a perfect gymnasium you are looking for. Located in the vicinity of Moshi in Pune, this fitness studio is a perfect match for you if you're looking to join a gym that will suit all you...
Gym Workout
Yoga
Zumba
Reserve Workout
W Fit Pimple Saudagar
Pimple Saudagar, North Pune
4.6
Located in Pimple Saudagar area of Pune, W Fit is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers ...
Gym Workout
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.