Activities
Date
Amenities
Health Edge Bund Garden Road
Bund Garden Road, Central Pune
4.6
Health Edge, a fitness studio located in Bund Garden Road Pune is an ideal fitness place for you to workout, engage yourself in weight loss programs with expert trainers who will guide you with the wo...
Gym Wkoutor
Yoga
Zumba
Reserve Workout
Briofit Bibwewadi
Bibwewadi, South Pune
5.0
Briofit is located in Bibwewadi, Pune. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begin your...
Gym Workout
Kick Boxing
Zumba
Functional Training
Pilates
Yoga
Reserve Workout
Muscle Tone Fitness Club Koregaon Park
Koregaon Park, East Pune
4.5
Established in the year 2020, Muscle Tone Fitness Club has the vision to provide the best Fitness environment to their customers and they aspire to be the best gym in and around Koregaon Park. They ha...
Gym Workout
Zumba
Reserve Workout
Star Fitness Yerwada
Yerwada, North Pune
5.0
Star Fitness has everything you want. Located in Yerwada, Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium has top...
Gym Workout
Zumba
Reserve Workout
Xumo Fitness Vishrant Wadi
Vishrant Wadi, North Pune
4.8
Xumo Fitness in Vishrant Wadi Pune is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout s...
Gym Workout
Aerobics
Zumba
Yoga
Reserve Workout
Sculpt Fitness Centre Vishrant Wadi
Vishrant Wadi, North Pune
4.8
Sculpt Fitness Centre is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multi...
Zumba
Functional
Reserve Workout
Gymster Fitness Club Ambegaon Pathar
Ambegaon Pathar, South Pune
4.8
Gymster Fitness Club is located in Ambegaon Pathar Pune, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells...
For Fat Loss
Crossfit
Zumba
Functional Training
Pilate
Gym Workout
Reserve Workout
Raw Gym Katraj
Katraj, South Pune
4.8
Located in the Katraj area of Pune, Raw Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and well b...
Yoga
Gym Workout
Zumba
Hips & Flex
Bollywood Dance
Spinning
Abs
Functional
Reserve Workout
Baba’s Total Fitness Kalyani Nagar
Kalyani Nagar, East Pune
4.2
Great gym with all machinery equipment’s. CrossFit, weight training trainers also guide you if you ask them, very friendly environment....
Gym Workout
Zumba
Abs & Aerobics
Kick Boxing
Yoga
CrossFit
Reserve Workout
Anand Fitness Vision Anand Nagar Pune
Anand Nagar Pune, South Pune
4.6
A fitness studio in the Anand Nagar area of Pune, Anand Fitness Vision is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place sho...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spinning
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.