You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Vip Road Kolkata. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
Activities
Amenities
PR Fitness Studio Keshtopur
Keshtopur, Kolkata
PR Fitness Studio in Keshtopur Kolkata is perfectly equipped with all the training equipment which is needed to fulfill the basic needs of any workout session. With state of the art infrastructure and...
Gym Workout
Cardio
Hiit
Reserve Workout
Optinum Strength Dum Dum Road
Dum Dum Road, Kolkata
4.6
Optinum Strength in Dum Dum Road Kolkata is your one-stop ideal place to begin your fitness journey. This is one of the best gyms near you. With world class equipment and modern-tech features, this gy...
Gym Workout
Cardio
H.i.i.t.
Core
Reserve Workout
One More Keshtopur
Keshtopur, Kolkata
2.0
One More gym located in Keshtopur Kolkata is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their indivi...
Gym Workout
Cardio
HIIT
Reserve Workout
Combat Fitness Sinthee
Sinthee, Kolkata
"Fitness is a religion at the Combat Fitness studio in Sinthee, Kolkata. This gym brings out the best in you thanks to its first-rate amenities and cutting-edge fitness equipment. Work out with traine...
Gym Workout
Cardio
Hiit
Reserve Workout
Vfa Gym Burn To Shine Maniktala
Maniktala, Kolkata
4.8
At the Vfa Gym- Burn To Shine in Maniktala, Kolkata, all of your fitness and wellbeing requirements may be satisfied. Start your exercise routine by joining this gym, which is furnished with elite tra...
Goblet Squat, Push-ups, Latpull Down, Db Shoulder Press, Low Cable Curl, Db French Press
Core Training
Reserve Workout
Bnb Fitness Beliaghata
Beliaghata, Kolkata
4.4
Rival Fitness Studio believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health...
Gym Workout
Cardio
Hiit
Reserve Workout
Cosmos Fit Belgharia
Belgharia, Kolkata
4.4
Cosmos Fit Dunlop Kolkata is the best gym in Kolkata city. With state-of-the-art equipment, this gym has a wide arena where you can perform your workouts without any interruption. They have a wide ran...
Gym Workout
Hiit
Gymnastics
Yoga
Reserve Workout
Reset Gym And Wellness Studio Uttarpara
Uttarpara, Kolkata
5.0
Reset Gym and Wellness Studio in Uttarpara Kolkata is one stop-shop for your fitness and wellness needs. Get started with your fitness routine by joining this gym which has equipped itself with world ...
Gym Workout
Cardio
Hiit
Reserve Workout
Fitness Hotspot Beck Bagan
Beck Bagan, Kolkata
4.4
Fitness Hotspot in Beck Bagan, Kolkata is a one-stop shop for your fitness necessities. Head over here now and experience fitness on your own terms. Perform your gym workouts here with state-of-the-ar...
Gym Workout
Cardio
Hiit
Gym Workouts (women)
Cardio (women)
Reserve Workout
Serotoning Fitness Studio Kasba
Kasba, Kolkata
4.4
Everyone is welcome at Serotoning Fitness Studio in Kasba, Kolkata, regardless of their gender or degree of fitness. They provide a range of training opportunities, including gym workouts and other ac...
Gym Workout
Hiit
Cardio
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.