Hiit Training Workouts Near Me, Hiit Training Workouts in Chennai | FITPASS

Aura Wellness

Kilpauk, Chennai

5.0
Excellent
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
Cardio
Functional Training
Yoga
Reserve Workout

Elite Cross Fitness And Fight Club

Anna Nagar, Chennai

4.7
Very Good
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill al...
Crossfit
MMA
Reserve Workout

Fitness Essentials (Unisex)

Thiruvottiyur, Chennai

Fitness Essentials (Unisex) is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From car...
Gym Workouts
Gym Workout (Ladies Only)
Functional Training
Core Training
Cross Fit
ABT (Abs, Butt, Thighs)
Weight Training
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GS Hi-Tech Fitness Studio

Mogappair East, Chennai

4.9
Very Good
GS Hi-Tech Fitness Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our...
Gym Workouts
Zumba
Kick Boxing
Group Training
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Elite Cross Fitness And Fight Club

Mogappair West, Chennai

With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill al...
Crossfit
MMA
Reserve Workout

S21 Sports & CrossFit

Maduravoyal, Chennai

S21 is a best in class fitness, Badminton and sports studio located in next to AGS Cinemas, Maduravoyal, Chennai. S21 studio gives you a professional sports ambience and services. We have recently com...
Crossfit
Zumba
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Elite Cross Fitness And Fight Club

Velachery, Chennai

4.8
Very Good
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill al...
Crossfit
MMA
Reserve Workout

Red Rock Fitness World

Adambakkam, Chennai

5.0
Excellent
Red Rock Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
Gym Workouts
Core Training
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Boxing
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Hiit 360°

Sholinganallur, Chennai

3.2
Good
Hiit 360° is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle buil...
Cross Fit and bootcamp training
Reserve Workout

Hiit 360°

Kelambakkam, Chennai

4.7
Very Good
Hiit 360° is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle buil...
Gym Workouts
Cross Fit
zumba
Reserve Workout
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FAQs

What is HIIT?
High-intensity Interval Training (HIIT) is a workout routine in which exercises are done in bursts. The intervals of that training start at a slow pace and then pick up as you move from one exercise to another. HIIT classes combine cardio and strength training exercises to form a complete high-intensity workout. The pauses between exercises are very small and therefore, HIIT classes are only half as long as regular strength training or cardio workout sessions. HIIT sessions burn a lot of calories, increase metabolism, increase strength, help you lose weight and build muscle – all in just 20 minutes. Attending HIIT classes 3 times a week is more than enough to stay fit.
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What are the benefits of HIIT training?
The most important benefit of HIIT training is maximum health benefits in minimal time. You can burn 25-30% more calories in a HIIT class than classes on other forms of workouts. It increases the metabolic rate, which enables the body to torch calories much faster; studies suggest that just a few minutes of a HIIT workout is equal to half an hour of running. This means that you can lose a considerable amount of fat by including HIIT in your workout routine. Since HIIT classes are based on a mix of cardio and strength training exercises, they help you build muscles as well. HIIT is also known to increase oxygen consumption. Several studies suggest that HIIT is good for reducing blood sugar and blood pressure.
Is HIIT good for weight loss?
HIIT training is great for weight loss according to researchers. However, if you’re a beginner, you should attend HIIT classes before trying it on your own to get accustomed to it. Moreover, you should be sure that you are ready for a high-intensity workout. The short periods of rest continue to burn calories at a high rate, which makes HIIT workout effective when it comes to losing weight. Make sure to include a high-protein diet to build muscle or you might not be able to cope up with the routine. Attend 3-4 HIIT classes every week for the best results.
How to join HIIT training classes?
A lot of people spend too much time on one workout routine. Experts suggest that you should change your workout routine every 4-6 weeks to ensure you are moving forward toward your goals. Several studios and gyms in Delhi and in most major metropolitans offer HIIT classes. You should attend the HIIT training sessions at your gym or join FITPASS to attend a session at your convenience. Book a session, when you can make time, at a nearby gym to attend HIIT classes or other workout routines like Yoga, Zumba, Pilates, Gym Workout, CrossFit, and many more to accomplish your fitness goals.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bangalore,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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