You’re at the right place where you will find thousands of options for best Gym Workouts In Mayur Vihar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Cardio Prime Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
4.7
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout
Moltom The Fitness Lounge Mayur Vihar Phase 1
Mayur Vihar Phase 1, East Delhi
4.5
Moltom The Fitness Lounge is one of the best gyms in Mayur Vihar Phase 1 Delhi where you can perform your gym workouts easily. Get the best workout programs on weight loss, weight gain, building muscl...
Gym Workout
Crossfit Circuit Training
Zumba
Traditional Yoga
Power Yoga
Abs Training
Functional Circuit Training
Reserve Workout
F Fitness Zone Mayur Vihar Phase 2
Mayur Vihar Phase 2, East Delhi
4.8
Founded in the year 2009 and having 4 expert trainers to assist the trainees with weight loss and muscle gain and much more, F Fitness Zone in Mayur Vihar's Phase 2 area will help you achieve your per...
Gym Workout
Aerobics And Cardio
Reserve Workout
House Of Beast Pandav Nagar Delhi
Pandav Nagar Delhi, East Delhi
House Of Beast in Pandav Nagar, Delhi is a hardcore fitness facility that caters to individuals seeking intense, challenging workouts. This gym boasts a robust collection of strength-training equipmen...
Gym Workout
Abs Excercise
Reserve Workout
Cardio Prime Gym Mayur Vihar Phase 2
Mayur Vihar Phase 2, East Delhi
4.5
Cardio Prime Gym in Delhi's Mayur Vihar Phase 2 is one of the best gyms in the area. Find this gem on the internet's top list of "the best gyms nearby." This gym creates a roomy environment with the b...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Fitreaks Gym Patparganj
Patparganj, East Delhi
Push your limits at Fitreaks Gym in Delhi's Patparganj. This intense training ground ignites your motivation to achieve a powerful physique. Leverage extensive free weight areas, strength machines, ba...
Gym Workout
Reserve Workout
Body Planet Unisex Gym Pandav Nagar Delhi
Pandav Nagar Delhi, East Delhi
4.5
A fitness studio in Pandav Nagar near Preet Vihar, Body Planet Pandav Nagar is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this plac...
Gym Workout
Cardio
Reserve Workout
Cdr Fitness Gym Mayur Vihar Extension
Mayur Vihar Extension, East Delhi
4.4
CDR Fitness Gym is a fitness centre located in the Mayur Vihar Phase 1 area of East Delhi. The gym is equipped with various facilities for a complete workout that can help you actualise your fitness g...
Gym Workout
Aerobics
Reserve Workout
Gymaholic 24x7 - Fitness Centre Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
Gymaholic 24x7 - Fitness Center in Laxmi Nagar Delhi is one of the best gyms in the area. You can work out in various ways that are appropriate for your fitness program, healthy for your body, and sat...
Gym Workout
Reserve Workout
Cardio Prime Gym Vasundhara Enclave
Vasundhara Enclave, East Delhi
5.0
Cardio Prime gym is a leading gymnasium located in Vasundhara Enclave, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious and...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Load More...
What are the top gyms in Delhi?
What workout options can be found in Delhi gyms?
What services do Delhi gyms provide?
What amenities can you expect at Delhi gyms?
What should I carry with me when going to the gym in Delhi?
What should I wear at the gym in Delhi?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.