You’re at the right place where you will find thousands of options for best Gym Workouts In Shastri Colony. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Dance Zone Academy Sector 29 Faridabad
Sector 29 Faridabad, Faridabad
4.2
Dance Zone Academy in Sector 29 Faridabad is your go-to place for dance and fitness training. Under expert supervision and professional dance trainers you can learn dancing and keep yourself fit. Danc...
Gym Workout
Reserve Workout
Xtreme Fitness Sector 29 Faridabad
Sector 29 Faridabad, Faridabad
4.2
Xtreme Fitness in Sector 29 Faridabad is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assitance. This gym is here to of...
Gym Workout
Zumba
Yoga
Reserve Workout
Soul Fuel Fitness Sector 29 Faridabad
Sector 29 Faridabad, Faridabad
4.8
Soul Fuel Fitness Sector 29 Faridabad is the best gym in Faridabad. With state-of-the-art equipment, this gym has a wide arena where you can perform your workouts without any interruption. They have a...
Gym Workout
Reserve Workout
Torque Gym Sector 29 Faridabad
Sector 29 Faridabad, Faridabad
4.4
At Torque Gym they follow a simple mantra- Perform better, Look better, Be better. The newest state of art fitness facility in Faridabad, Torque Gym is a great place to workout and get closer to your ...
Gym Workout
Cardio
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Motiv8 Fitness Sector 46 Faridabad
Sector 46 Faridabad, Faridabad
Motiv8 Fitness is where all your fitness needs are fulfilled. This is your ultimate fitness zone where you choose to lose and make big gains. Move towards a fitter future with Motiv8 Fitness, located ...
Gym Workout
Yoga
Zumba
Reserve Workout
Hanumanta Fight Club Sector 21d Faridabad
Sector 21d Faridabad, Faridabad
4.8
Located in the Sector 21d area of Faridabad, Mustangs Fitness Centre is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and we...
Gym Workout
MMA
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HOPE GYM & SPA New Industrial Township 5
New Industrial Township 5, Faridabad
4.7
HOPE GYM & SPA is a fitness studio that has everything you want. Located in New Industrial Township 5 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-t...
Gym Workout's
Zumba
Kick-Boxing
Mixed Martial Art
Bhangra
Yoga
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Laser Fitness Studio Sector 15 Faridabad
Sector 15 Faridabad, Faridabad
1.0
Get set to sweat hard in the ultimate fitness arena that will help you to achieve your fitness goals and make you the stronger version of yourself. Welcome to Laser Fitness Studio where your fitness g...
Gym Workout
Core Training
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Curls Gym Greenfield Colony
Greenfield Colony, Faridabad
5.0
Curls Gym in Greenfield Colony Faridabad is your one stop destination if you are seeking to get fit in one of the best gyms in town. This fitness studio has a built-in class top-notch facilities inclu...
Gym Workout
Zumba
Yoga
Bhangra
Hiit
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Fittness Boxx Greenfield Colony
Greenfield Colony, Faridabad
4.6
Fittness Boxx in Greenfield Colony Faridabad is one of the sought after gyms you shall find in your locality. This place has perfectly equipped themselves with fine-quality gym machinery and equipment...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.