Activities
Date
Amenities
This is a complete fitness studio where they provide fitness related group/individual sessions
It includes Zumba, Power yoga, Functional training and many more workout activities....
Zumba
Yoga
High Intensity Interval Training
Step Aerobics
Functional Training
Core Blast
Power Yoga
Strong By Zumba
Animal Flow
Bolly Active
Reserve Workout
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
Fitblaze Fitness center is located in Madhu Vihar, They Offer a wide range of functional gym exercises, combining all elements of fitness- cardio, muscle conditioning, balance, and flexibility. ...
MMA
ZUMBA
yoga
weight training
crossworkout
cardio
Reserve Workout
Fitness Junkie offers cardiovascular exercises, endurance training, strength and muscular training programs, functional training, weight loss and dietary programs with personal assistance from the bes...
Gym Workout
Yoga
Aerobics
Zumba
Reserve Workout
Beast Brothers located in Krishna Nagar, New Delhi provides Gym Workout, Weight Training, ABT etc....
Gym Workouts
Yoga And Meditation In Open And Fresh Air
Zumba classes
Reserve Workout
Snapshapes club features the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics clas...
Gym Workout
Yoga
Zumba
Crossfit
Reserve Workout
Fit 4 Fitness located in Chander Nagar has professional trainers to provide different types of services like Gym Workout, Weight Training, Yoga, Zumba, Aerobics, Crossfit, ABT, Pilates, Core Training,...
Gym Workout
Steppers
Aerobics
Yoga
Zumba
Reserve Workout
GoodWays Fitness
Geeta Colony, East Delhi
After you decide to start training we will make sure you get the best fitness program. Our sports experts and latest sports equipment are the Goodways Fitness is the best fitness studio for females in...
Aerobics
Bollywood Aerobics
Zumba
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
The Revolution Gym Spa Fitness Lounge Dilshad Garden is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for people looking to get fit ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
Reserve Workout
Iron Pumpers Gym is a mom-and-pop gym in Mayur Vihar Phase 1 which provides facilities for bodybuilding, strength training and cardiovascular exercises. It also conducts group classes for Aerobics and...
Gym workout
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.