Activities
Date
Amenities
Situated in Sector 6, The Versatile Dance Academy is a chain of dance studios in Dwarka. Founded in 2008 to present a varied repertoire of Contemporary Dance, Bollywood Dance, Hip Hop, and Jazz, Zumba...
Aerobics
Yoga
Dance
Reserve Workout
Versatile Dance And Music Society
Sector 10 Dwarka, Dwarka
A chain of dance studios in Dwarka, The Versatile Dance Academy, was founded in 2008 to present a varied repertoire of Contemporary Dance, Bollywood Dance, Hip Hop, and Jazz, Zumba, Aerobics and Yoga....
Zumba
Yoga
Hip Hop
Contemporary Dance
Reserve Workout
Evolve Health Club brings out the best of you. Our team of experienced fitness instructors makes sure that alone with your workout you take a proper intake of nutrition facilitated by our Evolve Fitne...
Gym Workouts
CrossFit
Aerobics
Yoga
Reserve Workout
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
Reserve Workout
TDA Aerobics For Women
Vikaspuri, West Delhi
Known for its aerobics sessions, TDA Aerobics in Vikaspuri, open exclusively for women is a great place to workout. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-danc...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Zumba
Fun Steps
Power Yoga
Reserve Workout
Having a great reputation for customer satisfaction and services, Brix Gym in Tilak Nagar has established itself as a niche gym. With state of the art equipment and a supportive atmosphere, the attend...
Gym Workout
Zumba
Yoga
Reserve Workout
Get into shape, now! Regular exercises in Curl Fitness offer 6 key benefits- Regulating Eating Habits- Teach yourself to eat when you’re really hungry and stop when you’re comfortably full.
Increases...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
Reserve Workout
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
Reserve Workout
At Aastha Yoga Centre, Sector 14 Gurgaon yoga classes are conducted by following ancient Yoga practices, with a holistic approach to health care. Their primary goal is to inculcate to individuals heal...
Yoga
Reserve Workout
Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.