Activities
Date
Amenities
Accord Fitness Sector 8 Dwarka
Sector 8 Dwarka, Dwarka
Accord Fitness is located in Sector 8 Dwarka Delhi. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over a...
Gym Workout
Yoga
Zumba
Reserve Workout
Get Fit Fitness Studio Sector 7 Dwarka
Sector 7 Dwarka, Dwarka
4.0
A fitness studio offering Functional Training and Zumba classes in Dwarka, Get Fit FItness Studio is one of the premium fitness studios in Delhi. Here you can achieve all your fitness goals....
Zumba
Metabolic Conditioning
Strength Training
Crossfit
Functional Training
Athletic Workout
Core Workouts
Power Yoga
Reserve Workout
Rai Fitness Gym Mahavir Enclave
Mahavir Enclave, Dwarka
4.4
Rai Fitness Gym is located in Mahavir Enclave Delhi. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over ...
Gym Workout
Cardio
zUMBA AND AEROBICS
DANCE CLASSES
NATURAL YOGA CLASSES
Zumba
abs
Reserve Workout
Slimfit Aerobics And Yoga Centre (only For Ladies) Sector 12 Dwarka
Sector 12 Dwarka, Dwarka
5.0
Slimfit Aerobics and Yoga Centre trainer here focuses on machineless fitness it is the natural way to go.Provide top service in the following categories: Aerobic Classes, Yoga Classes, Zumba Classes, ...
Yoga
Reserve Workout
LKY Fitness Club Sector 13 Dwarka
Sector 13 Dwarka, Dwarka
LKY Fitness Club located in Sector 13 Dwarka Delhi is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting the...
tabata workout
Gym Workout
Yoga
Zumba
Reserve Workout
Unique Dance Studio Uttam Nagar
Uttam Nagar Delhi, West Delhi
5.0
A Dance Studio located in the Uttam Nagar area of Delhi, Unique Dance Studio offers Yoga, Fitness Dance and Aerobics workouts so you could kill two birds with a stone. Not only would you be working ou...
Yoga
Zumba
Aerobics
Aerobics For Women
Yoga For Women
Reserve Workout
The Wellness Club Gym Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.4
The Wellness Club Gym is located in Sector 23 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells,...
Gym Workout
Yoga
Zumba
Crossfit
Core Blast
Bollywood Dance
Reserve Workout
Yogamrit Health Planet Vikaspuri
Vikaspuri, West Delhi
4.5
Fitcure Wellness health planet is a complete yoga studio , Cupping, physiotherapy and Acupressure/Acupuncture Clinic. Mr. Anantraj is the founder of yogamrit health planet, which was established in 20...
Yoga
Reserve Workout
Tone House Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.8
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (ladies)
Strength Training (ladies)
Bhangra (ladies)
Aerobics (ladies)
Power Yoga ( Ladies)
Freestyle Aerobics (ladies)
Reserve Workout
Curl Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
4.9
Get into shape, now! Regular exercises in Curl Fitness offer 6 key benefits- Regulating Eating Habits- Teach yourself to eat when you’re really hungry and stop when you’re comfortably full.
Increases...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.