Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
26th Oct, 2023
Understand the quantity and quality of the food that you eat
Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.
FITPASS Editorial Team
9th Sep, 2023
FITFEAST Health Expert talks about Obesity
Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.
FITPASS Editorial Team
9th Jul, 2018
3 Natural Foods That Help You Sleep Better
Getting a good 8 hours of sound sleep helps rejuvenate your soul! Make sleep a need and see how positively it affects your everyday perspective. To get the advantages of sleep enhancing food, it may be best to consume them 2– 3 hours before bed.
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