5 Tips to Get Moving: Why Sitting Is the New Smoking

Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Getting a good 8 hours of sound sleep helps rejuvenate your soul! Make sleep a need and see how positively it affects your everyday perspective. To get the advantages of sleep enhancing food, it may be best to consume them 2– 3 hours before bed.