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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
26th Oct, 2023
Understand the quantity and quality of the food that you eat
Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.
FITPASS Editorial Team
9th Sep, 2023
FITFEAST Health Expert talks about Obesity
Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.
FITPASS Editorial Team
9th Jul, 2018
3 Natural Foods That Help You Sleep Better
Getting a good 8 hours of sound sleep helps rejuvenate your soul! Make sleep a need and see how positively it affects your everyday perspective. To get the advantages of sleep enhancing food, it may be best to consume them 2– 3 hours before bed.
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