Pranayama And How It Revitalizes Your Body And Mind
The Sanskrit word ‘Pranayama’ means the extension of breath or ‘prana’ – the life force, through control or restrain (‘ayama’). Pranayama is the fourth of the eight limbs of Ashtanga Yoga as described in the Yoga Sutra. it saves you from stress disorders and improve your vital organs. Years of research have proved Pranayama to be a scientific process. Pranayama yoga is the control and manipulation of breaths that rejuvenates your body systems.
