Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
12th Mar, 2018
5 Exercises That Burn The Most Calories
5 Exercises That Burn The Most Calories - With our fast-paced life, it can be extremely difficult for us to incorporate effective exercises and training regimes into our everyday routine.Because of a busy work schedule. There are some exercises that are simple, easy to perform and burn the most amount of your calories. Try these 5 exercises to burn calories.
FITPASS Editorial Team
29th Jan, 2018
How To Burn Body Calories While You Sleep
Discover proven tips to boost your metabolism and burn body calories even while you sleep—naturally and effortlessly.
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