5 Tips to Get Moving: Why Sitting Is the New Smoking

The times we are living in, being conscious & aware is one of the best ways to fight health conditions. This is why health awareness weeks, months, and days matter. So Here is the health & awareness calendar that will help you stay up to date with all the health and fitness events in 2022.

World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the importance of this day and why it is celebrated.