The times we are living in, being conscious & aware is one of the best ways to fight health conditions. This is why health awareness weeks, months, and days matter. So Here is the health & awareness calendar that will help you stay up to date with all the health and fitness events in 2022.

Did you know that you can have fruits in moderation if you have diabetes? Find out about 7 best fruits for diabetic people.

Stress activates fight-or-flight response in our body by raising the cortisol levels; a type of hormone. The high cortisol levels divert energy from the digestive and reproductive system, increases the heart rate and breathing rate, and uses extra fuel from glycogen storage. Prolonged stress means our body is always in fight-or-flight response i.e. threatened.

Bitter gourd is packed with nutrients like Vitamins A, B1, B2, C, calcium, iron, zinc, and more, great for your health, skin, and hair.