Ramadan 2023 Special: Co-founder, Arushi Verma shares diet and fitness tips
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Ramadan 2023 Special: Co-founder, Arushi Verma shares diet and fitness tips
Published on: 30th Mar, 2023
Last Updated on: 01st Nov, 2023

Every year, some people are fasting for religious reasons during Ramadan. However, some people could find it challenging to maintain their fast in addition to going about their regular lives due to the rising temperatures.

“Fasting has been practised for centuries and has become increasingly popular in recent years as a way to improve overall health and wellness. However, it’s important to fast safely to ensure you don’t negatively impact your body,” says Arushi.

Read on the article where she shares with Indian Express Indulge, five diet and fitness tips to help you fast mindfully.

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FITPASS Editorial Team
FITPASS Editorial Team
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The writers, storytellers and day-dreamers - making sure that they pen down their thoughts in the best possible manner. With an expertise in writing for Health & Lifestyle, they used the platform to share their knowledge to the readers.
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