How Fitpass 6-7-8 Mantra Can Help You Build a Consistent Gym Routine
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Staying consistent with workouts is one of the biggest challenges for fitness enthusiasts. While motivation comes and goes, discipline and routine truly drive progress. This is where the FITPASS 6-7-8 mantra is crucial in helping you build a proper gym routine. By following this structured approach, fitness seekers can effortlessly maintain their workout schedules and see long-term results.
Understanding the FITPASS 6-7-8 Mantra
Before diving into the benefits, let's break down what this mantra means:
- Start working out at least 6 days a month to catch the pace and to get your body into movement
- Once you have accomplished that, start with 7 days a month or even more, depending on how much your body can take. But encourage yourself for at least 7 days
- After your body is on the move try going to the gym 8 times a month, and then stay regular to build a consistent gym routine.
Start with easygoing exercises that do not stress your bones and muscles. If you are new to the gym, rest properly, and do not rush into exercises like lifting heavy weights at the very start. Take it slow, and stay consistent and enthusiastic in your fitness journey.
How FITPASS Helps with Fitness Consistency?
FITPASS is here to help you remain consistent with your fitness journey. Let us now discover how FITPASS can help you achieve your goal:
Eliminates Scheduling Conflicts
One major barrier to your fitness journey is time management. Since FITPASS gives you access to multiple gym studios, this issue is automatically eliminated, allowing you to remain consistent no matter where you are or what time you wish to exercise.
Encourage Habit Formation
This mantra helps you create a habit of working on yourself with your daily gym routines. Starting slow will always help you stay consistent and build a daily habit. All you need is discipline and determination to achieve your desired goal. Use FITPASS to build workout habits.
Access to Multiple Gyms and Fitness Centres
You get access to almost 8100+ premium gyms and fitness centres across 75+ cities in India. No matter where you are, you can always make the most out of consistent workouts with FITPASS. What else would a fitness enthusiast ask for? So, remove the common excuse of inaccessibility, and get on with it to stay fit for your own good.
Variety Keeps Workouts Engaging
Boredom often leads to inconsistency. Our fitness plans ensure that you don’t get stuck in a monotonous routine. You can switch up your workouts and stay motivated by accessing various fitness activities, such as strength training, yoga, Zumba, and HIIT.
Benefits of the FITPASS Mantra
Now that you are on the path to consistency in your fitness journey, let's understand the various benefits of adding this mantra to your daily routine.
Boosts Discipline and Commitment
This mantra adds discipline and commitment to your day-to-day routine. The daily commitment builds discipline, making workouts a part of your lifestyle rather than an occasional task.
Improves physical and Mental Health
Regular workout sessions improve physical and mental health. Additionally, exercise reduces stress and enhances mood, helping you stay positive and motivated.
Personalised fitness with FITPASS
Our app does not offer a one-size-fits-all approach. Instead, it allows users to choose workouts that suit their fitness levels and goals, creating a personalised fitness experience at their comfort and convenience.
How to Stay Consistent at the Gym with FITPASS?
To stay consistent and maintain discipline at the gym, follow the points as under:
Set Clear Goals
Having a well-defined fitness goal will keep you motivated. Whether it’s weight loss, muscle gain, or improved endurance, knowing what you are working towards helps in maintaining consistency.
Follow a Workout Schedule
Use FITPASS tools for workout consistency to plan your fitness routine. Whether you prefer morning or evening workouts, scheduling them in advance ensures you don’t miss a session.
Track Your Progress
Always remember to keep track of your progress to ensure you are on the right path with Gym access with FITPASS Tools. Measure all your performances and celebrate all your victories along the way to stay motivated in achieving your goal.
Find a Workout Buddy
Having a gym partner increases accountability and makes workouts more enjoyable. FITPASS allows you to explore different gyms with friends, making fitness more engaging.
Stay Flexible but Committed
Consistency does not mean rigidity. If you miss a morning session, make sure to complete it later in the day. You can access FITPASS for gym motivation approach to ensure you always find time for fitness.
Fitness Made Easy with FITPASS Routines
The best thing about our app is that it removes common barriers that usually stop people from remaining consistent in their fitness journey. By offering flexibility, accessibility, and variety, FITPASS ensures you can commit to a sustainable fitness journey.
Adapts To Your Lifestyle
If you use our one-pass membership, you need not worry about which profession you are in. Whether you are a student, working professional, businessman, or a housewife, we have got you covered. This app adapts to your lifestyle allowing you to have access at your convenience.
Provides Professional Guidance
We offer access to certified trainers and personalised workout plans, helping you achieve fitness goals with the FITPASS 6-7-8 mantra efficiently.
Affordable and Cost-Effective
Instead of committing to a single gym membership, FITPASS gives you access to 8,100+ premium gyms and fitness centres at an affordable price, ensuring you get the best value for your money.
Conclusion
Building a consistent gym routine requires discipline, structure, and motivation. The FITPASS 6-7-8 mantra is designed to help you stay on track with your fitness goals by providing a flexible and engaging workout experience. Whether you’re a beginner or a fitness enthusiast, this approach ensures that workouts become a seamless part of your daily routine.
By following this mantra and leveraging the benefits FITPASS offers, you can overcome workout fatigue, maintain consistency, and enjoy a rewarding fitness journey. So, take the first step today, and let us make fitness easier, accessible, and sustainable for you!
The FITPASS 6-7-8 mantra is a simple and progressive fitness approach that encourages you to start with 6 workouts in 30 days, then increase to 7 workouts in the next month, and finally reach 8 workouts in the third month to build a sustainable fitness habit.
FITPASS offers flexible gym access, a variety of workout options, and tracking tools to help you stay motivated and maintain a regular workout routine.
No, the plan is designed to ease you into a consistent routine. You can start with just one or two workouts a week and gradually increase your frequency over time.
Yes! FITPASS gives you access to multiple gyms and fitness studios, so you can work out at different locations based on your schedule and preference.
