Debunking 7 Common Myths About Chocolate This Chocolate Day

Hey there, chocolate lovers! Did you know that chocolate has been around for over 2,000 years? Now that we are only a few days away from World Chocolate Day 2024, it is high time to get our hands on some chocolate and dispel some myths. Chocolate has always been close to our hearts and festivities, but there are many myths that need to be dispelled. So, let me clear things up for you so you can indulge in your chocolate and be smarter while at it!

What is World Chocolate Day?

World Chocolate Day is observed on July 7th every year. It is a day that is set aside to enjoy the most loved dessert and also celebrate the history and cultural importance of chocolate. But why do we have World Chocolate Day? This particular day commemorates the arrival of chocolate in Europe in the middle of the sixteenth century. Ever since then, chocolate has shifted from being a delicacy for the rich to being a favourite for people from all over the world.

Myth 1: Chocolate Causes Acne

Among all the myths that have ever existed about chocolate, one of the most enduring is that it leads to acne. But is this really true? The answer is no! Research has also indicated that there is no correlation between eating chocolate and the occurrence of acne. Acne is a skin condition that is influenced by genetic and hormonal factors, as well as the skincare practices of an individual. Therefore, you can eat that chocolate bar and not have to worry about the skin on your face erupting in zits. Please remember that you should eat everything in moderation.

Myth 2: Chocolate Leads to Weight Gain

We have all been told that eating chocolate will make one gain weight. But this is not entirely true. The key is in the kind of chocolate and portion control. Antioxidants are present in dark chocolate, and it is a known fact that moderately consuming chocolate can help with weight loss. Research has revealed that dark chocolate can enhance metabolic rate and manage hunger pangs.

Myth 3: Chocolate Lacks Nutritional Value

Most people believe that chocolate is a non-nutritive food that is only rich in calories. This could not be further from the truth! Dark chocolate contains vitamins and minerals, including iron, magnesium, and zinc. It also includes potent antioxidants such as flavonoids, which are known to have many valuable effects on the human body, such as enhancing the health of the heart and reducing inflammation. Therefore, the next time you hear someone say that chocolate has no nutritional value, you can pass this information.

Myth 4: White Chocolate Isn't Real Chocolate

Many people consider white chocolate not to be chocolate at all. It is important to note that white chocolate does not contain cocoa solids, as many people may think, but it is made from cocoa butter, which is derived from the cocoa bean. White chocolate also contains milk solids and sugar and, therefore, has a sweet, creamy taste. Consequently, it can be said that white chocolate is not the same as dark and milk chocolate, but it belongs to the chocolate group.

Myth 5: Chocolate is Bad for Your Heart

To the surprise of many, chocolate is good for the heart. Dark chocolate is mainly considered to be good for heart health. It has flavonoids, which are known to dilate blood vessels and reduce blood pressure. Research has revealed that taking moderate amounts of dark chocolate reduces the probability of heart disease. Therefore, instead of thinking that dark chocolate is unhealthy for your heart, a little bit of it can actually be quite good for you.

Myth 6: Chocolate is Addictive

Of course, it is a fact that many people desire to eat chocolate, but it is not quite correct to call it addictive. Yes, chocolate does contain small amounts of caffeine and theobromine, both of which have stimulating effects. However, the pleasure and comfort that people get from eating chocolates are more or less psychological in nature. Of course, people like tasty food, but it is necessary to remember that tasty foods should be consumed in moderation only.

Myth 7: Chocolate is Bad for Children

Many people think that chocolate is not good for children, but if taken occasionally, it can be good for them. Chocolate contains nutrients such as calcium and magnesium that are good for growing children. Besides, it can be a pleasure that makes people happy. The fact is that children should have chocolate and other sweet products in moderate amounts and as a part of a balanced diet.

Conclusion

Here are some of the myths about chocolate that we have just dispelled, and now you can indulge in your favourite chocolate without feeling guilty. To remind you, chocolate, incredibly dark chocolate, is not an enemy but can be a friend if taken occasionally. To celebrate World Chocolate Day 2024, one should learn to appreciate this sweet delight in a new way. And if you are searching for ways to maintain a healthy diet, explore FITFEAST. With FITFEAST, you have access to your own personalised nutritionist who will provide you with customised diet plans according to your eating habits and requirements.

So, are you ready to indulge in some chocolatey goodness this World Chocolate Day? Click on the link to learn more about how you can celebrate and maintain a healthy lifestyle with FITPASS. Enjoy your chocolate with a healthier mindset and spread the word about these debunked myths!