Gym Workouts In Doddakannalli, Gym Workouts Near Me | FITPASS

FlexSpot (Upon Fitness)

Doddakannalli, East Bengaluru

4.5
Very Good
FlexSpot believes in transforming life through Fitness. With the best equipment and certified trainers, this place is one of the best to workout in and around Doddakannalli. ...
Gym Workouts
Reserve Workout

Gym X Fitness Redefined

Off Sarjapur Road, South Bengaluru

5.0
Excellent
Gym X is known for its ample Space, wide variety Of Equipment and certified Trainers....
Gym Workouts
Reserve Workout

Beacon Fitness

Bellandur, East Bengaluru

Beacon Fitness is the un-corporation; owned and operated by a Master Personal Trainer with over 25 years experience in the health and fitness industry. Their mission is to provide you with all the too...
Gym Workouts
Reserve Workout

Fitness Beat Gym

Kodathi, East Bengaluru

4.9
Very Good
Aimed at achieving your body goals, Fitness beat provides a motivating environment to work out at....
Gym Workouts
Core Workout
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Snap Fitness

Haralur Road, East Bengaluru

4.4
Very Good
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Reserve Workout

Live Fitness

HSR Layout, South Bengaluru

4.5
Very Good
Live Fitness located at 27th Main, HSR Layout offers weight training and cardio fitness exercises. The fitness centre has the fine state-of-the-art equipment that are of international brands and are i...
Gym Workouts
Reserve Workout

HSR Fitness World

HSR Layout Sector 1, South Bengaluru

4.1
Very Good
HSR Fitness is your ultimate fitness destination, conveniently located in HSR Sector 1, opposite to NIFT in Bangalore, HSR Fitness has all the equipment that you'll need. Combined with the presence of...
Gym Workouts
Reserve Workout

Gym X Fitness Redefined

Marathahalli-Sarjapur Outer Ring Road, East Bengaluru

4.0
Very Good
Gym X is known for its ample Space, wide variety Of Equipment and certified Trainers....
Gym Workouts
Reserve Workout

Phoebus Fitness Center

HSR Layout Sector 2, South Bengaluru

4.7
Very Good
Phoebus Fitness Center includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build...
Gym Workouts
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Prime Fitness Club

Marathahalli, East Bengaluru

4.9
Very Good
PRIME FITNESS CLUB, YOUR FOREFRONT TO FITNESS REVOLUTION! YOUR FITNESS REVOLUTION BEGINS HERE!! Prime Fitness Club is at the very forefront of the fitness revolution, and our mission is to inspire ...
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!