Zumba Classes In South Bengaluru, Zumba Classes Near Me | FITPASS

The Fit Nation

RT Nagar, North Bengaluru

5.0
Excellent
The Fit Nations is a premium Fitness Club with a wide variety of activities available, be it Yoga, Zumba, Cross Fit or gym workout. Drop in for a session and feel the difference....
Gym Workouts
Zumba
Yoga
Stretch And Dance
Power Yoga
HIIT
Hustle
Bolly Aerobics
Reserve Workout

Dhurii

Indiranagar, East Bengaluru

4.8
Very Good
Dhurii Studio includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance....
Pilates
Zumba
Reserve Workout

Liv 2 Fit

Basaveshwara Nagar, West Bengaluru

4.0
Very Good
Liv 2 Fit offers group exercise classes that are conducted by certified fitness instructors. They also have a fully equipped gym facility for those who believe in pumping iron. ...
Gym Workouts
Zumba
Yoga
Aerobics
Reserve Workout

Fitness Garage (Snap Fitness)

Banashankari, South Bengaluru

4.1
Very Good
Fitness Garage which was earlier Snap Fitness, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Power Yoga
Reserve Workout

Fitness 24/7

Vijayanagar, West Bengaluru

4.1
Very Good
Fitness 24/7 sprawls over 3500 sq ft, located in Vijaynagar this gym boasts of certified trainers, branded Equipment, a group fitness floor, steam and shower facilities making it one of the best in th...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout

Raw Cross-Fit Freaks

BTM Layout, South Bengaluru

4.7
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
Circuit Training
Kick Boxing
Bodyweight Training
TRX, Drills, Bootcamp
CrossFit
Yoga
Zumba
Weight Training
Reserve Workout

Pretty Women Fitness

Basaveshwara Nagar, West Bengaluru

4.1
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Dance Aerobics
Kick Boxing
Yoga
Zumba
Step Aerobics
Reserve Workout

Circuit House

HBR Layout, North Bengaluru

4.5
Very Good
Circuit house started with a simple vision: to create the premier CrossFit community in Bangalore. It is a full-service strength and conditioning facility dedicated to quality coaching. They strive t...
CrossFit
Strength And Conditioning
TRX
Cardio KickBoxing
Zumba
HIIT
MMA
Reserve Workout

Reboot Fitness And Dance Studio

OMBR Layout, North Bengaluru

4.7
Very Good
Established in the year 2017, Reboot Fitness And Dance Studio in OMBR Layout Banaswadi, Bangalore is a top player in the category Yoga Classes in the Bangalore. It also offers classes in Zumba, Aerobi...
Zumba
Aerobics And Dance Fitness
Pilates And Conditioning
Reserve Workout

D ShowStoppers

HSR Layout Sector 1, South Bengaluru

4.8
Very Good
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
Reserve Workout
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

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