Plan to beat inactivity with your fitness routine. Get started today by joining the best Gym Workouts in East Bengaluru where you can meet your fitness goals just like the way you want. Tone your body read more
Activities
Amenities
Ignites Developing Physical System Cox Town
Cox Town, Central Bengaluru
4.6
Ignites Developing Physical System in Cox Town, Bangalore makes sure that all of its visitors are physically fit. This gym has a large selection of exercise gear and machinery that can support your co...
Dance
Aerobics
Gymnastics
Reserve Workout
Steve's Gym Wheeler Road
Wheeler Road, Central Bengaluru
4.6
Steve's Gym located on the Wheeler Road in Benagaluru, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian appro...
Gym Workout
Reserve Workout
Pyro Fitness Frazer Town
Frazer Town, East Bengaluru
4.6
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workout
Core Training
Boxing
Cross Fit
Reserve Workout
Muscle Fitness Shivaji Nagar Bengaluru
Shivaji Nagar Bengaluru, Central Bengaluru
4.8
One of the leading gyms can be found in Shivaji Nagar, Bengaluru, at Muscle Fitness. The best arena for practicing exercises is at this gym. They offer a wide variety of training programs designed to ...
Gym Workout
Reserve Workout
The World Gym Shivajinagar Bengaluru
Shivajinagar Bengaluru, Central Bengaluru
4.7
The World Gym in Shivajinagar, Bengaluru, is the ideal place to overcome inner sluggishness and conflict. You are invited to visit this gym and indulge in any form of workout there. This facility offe...
Gym Workout
Reserve Workout
Leon Maestro De Fitness Kammanahalli
Kammanahalli, South Bengaluru
4.6
Leon Maestro De Fitness in Kammanahalli Bengaluru is not just a gymnasium but a sacred place for all the fitness enthusiasts who take their health very seriously. The place offers one-of-a-kind fitnes...
Gym Workout
Reserve Workout
Global Wings Fitness Kalyan Nagar
Kalyan Nagar Bengaluru, North Bengaluru
4.6
Global Wings Fitness is a new age fitness destination. They are equipped with a state of the art gymnasium and also provide an array of functional workouts. A great place to workout, Global Wings Fitn...
Gym Workout
Reserve Workout
Steve's Gym Hbr Layout
Hbr Layout, North Bengaluru
4.2
Steve's Gym located on the Wheeler Road in Benagaluru, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian appro...
Gym Workout
Reserve Workout
Fitness Race Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
5.0
Fitness Race in RT Nagar Bengaluru is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs t...
Gym Workout
Reserve Workout
Body Attitude Fitness Zone Ombr Layout
Ombr Layout, North Bengaluru
4.6
A gym is a place of workout characterized by equipment for strength training, bodybuilding, resistance training, and cardio. Floor gym trainers or personal fitness trainers assist you in creating a fi...
GymWorkout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.