Core Workouts In East Bengaluru, Core Workouts Near Me | FITPASS

Pyro Fitness

Frazer Town, East Bengaluru

4.6
Very Good
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout

Fit Circle 360

Vasanth Nagar, Central Bengaluru

4.1
Very Good
The workouts in Fit Circe 360 includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility an...
Gym Workouts
Cross Fit
Core Training
Reserve Workout

Raw Cross-Fit Freaks

BTM Layout, South Bengaluru

4.7
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
Circuit Training
Kick Boxing
Bodyweight Training
TRX, Drills, Bootcamp
CrossFit
Yoga
Zumba
Weight Training
Reserve Workout

Dynamic Fitness

BTM Layout, South Bengaluru

4.2
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and endurance....
Gym Workout
Core Training
Weight Training
Reserve Workout

My Fitness

Banashankari, South Bengaluru

4.0
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Core Workout
Reserve Workout

Curls N Crunches

Nagarbhavi, West Bengaluru

5.0
Excellent
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Mixed Martial Arts
Core Training
Reserve Workout

Raw Cross-Fit Freaks

Bilekahalli, South Bengaluru

4.4
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
Reserve Workout

Battlefit

JP Nagar Phase 7, South Bengaluru

4.9
Very Good
BATTLE FIT is a team-based functional training programme, based around high-intensity workouts. Tapping into the popularity of bootcamps, it pushes participants past their comfort zone to their best e...
Core Workout
Core Conditioning
HIIT
Strength Training
Lower Body Strength
Kettlebell Full Body Workout
Body Weight Training
Reserve Workout

Fitness Beat Gym

Kodathi, East Bengaluru

4.9
Very Good
Aimed at achieving your body goals, Fitness beat provides a motivating environment to work out at....
Gym Workouts
Core Workout
Reserve Workout
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FAQs

What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.

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