You’re at the right place where you will find thousands of options for best Zumba Classes In Sector 11 Rohini. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Fluidic Dance Academy Sector 11 Rohini
Sector 11 Rohini, North Delhi
4.0
Fluidic Dance Academy is the place to go if you want to dance your heart out. This venue, located in Delhi's Sector 11 Rohini, is the ideal blend of performance and ambiance. It boasts the best traini...
Bollywood Freestyle
Zumba
Yoga
Reserve Workout
Dark Sweat Health Club Sector 11 Rohini
Sector 11 Rohini, North Delhi
1.7
Welcome to Dark Sweat Health Club, a dedicated haven for fitness enthusiasts of all levels to embark on a journey of strength, health, and well-being. As you step into our state-of-the-art facility, y...
Gym Workout
Zumba
Reserve Workout
Rythem Dance Academy Sector 15 Rohini
Sector 15 Rohini, North Delhi
4.3
If you want to dance your heart out, head to Rythem Dance Academy. This location, in Delhi's Sector 15 Rohini, is the perfect combination of performance and ambiance. It has the best training facility...
Bollywood Dance (Only Female)
Zumba
Yoga
Reserve Workout
Azad Gym Sector 24 Rohini
Sector 24 Rohini, North Delhi
4.4
Azad Gym in Sector 24, Rohini, is a prominent fitness center dedicated to fostering well-being and vitality. Nestled in the heart of Sector 24, Rohini, Delhi, this gym offers modern amenities and a co...
Gym Workout
Zumba
Reserve Workout
Vajra The Gym Pitampura
Pitampura, North Delhi
4.7
The best neighbourhood gym is Vajra The Gym in Pitampura, Delhi. This gym is a one-stop shop for those ambitious fitness enthusiasts who see their workouts as a form of worship and strive to make the ...
Gym Workout
Zumba
Yoga
Hiit
Circuit Training
Reserve Workout
Fit N Fab (Only For Womens) Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.6
Located in the Sector 8, Rohini area of Delhi, Fit N Fab is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Dance (Only For Ladies)
Yoga (Only For Ladies)
Crossfit (Only For Ladies)
Cardio+upper Body (Only For Ladies)
Cardio+lower Body (Only For Ladies)
Reserve Workout
The Bull Power Gym Sector 1 Rohini
Sector 1 Rohini, North Delhi
The Bull Power Gym in Mangolpur Delhi offers an exuberant experience for all the fitness enthusiasts so that they can accomplish their targets and achieve their goals faster. This gym is equipped with...
Gym Workout
Zumba
Reserve Workout
Allover Fitness Freak Pitampura
Pitampura, North Delhi
5.0
Allover Fitness Freak goes by it's name. Located in Pitampura Rohini, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful an...
Gym Workout
Zumba
Aerobics
Reserve Workout
Daybreakers Powered By Wellness Gym Pitampura
Pitampura, North Delhi
5.0
Daybreakers powered by Wellness Gym is a hailing fitness brand located in Pitampura, Delhi. Known for its fitness spree, this fitness studio provides you with wholistic wellness arena where you can re...
Gym Workout
Zumba
Yoga
Hiit
Functional Training
Reserve Workout
Fit N Fab (Only For Womens) Pitampura
Pitampura, North Delhi
4.2
Fit N Fab in Pitampura, Delhi is an excellent base of fitness solutions and a variety of customized add-ons may assist every member in achieving their unique fitness goals while maximizing their time ...
Cardio+upper Body
Yoga
Dance
Zumba
Crossfit
Cardio+lower Body
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.