You’re at the right place where you will find thousands of options for best Zumba Classes In New Industrial Township 5. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Amenities
HOPE GYM & SPA New Industrial Township 5
New Industrial Township 5, Faridabad
4.7
HOPE GYM & SPA is a fitness studio that has everything you want. Located in New Industrial Township 5 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-t...
Gym Workout's
Zumba
Kick-Boxing
Mixed Martial Art
Bhangra
Yoga
Reserve Workout
Hope Gym And Spa Sector 11 Faridabad
Sector 11 Faridabad, Faridabad
4.8
Hope Gym And Spa is a fitness studio that has everything you want. Located in Sector 11 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
Gym Workout
Zumba
Bhangra
Kick Boxing
Mixed Martial Art
Yoga
Reserve Workout
Motiv8 Fitness Sector 46 Faridabad
Sector 46 Faridabad, Faridabad
Motiv8 Fitness is where all your fitness needs are fulfilled. This is your ultimate fitness zone where you choose to lose and make big gains. Move towards a fitter future with Motiv8 Fitness, located ...
Gym Workout
Yoga
Zumba
Reserve Workout
Xtreme Fitness Sector 29 Faridabad
Sector 29 Faridabad, Faridabad
4.2
Xtreme Fitness in Sector 29 Faridabad is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assitance. This gym is here to of...
Gym Workout
Zumba
Yoga
Reserve Workout
The Den Redefining Fitness Sector 7 Faridabad
Sector 7 Faridabad, Faridabad
4.8
Step into the one of the best-equipped Gym in Faridabad. The Den Redefining Fitness has professionally qualified trainers and energetic ambiance, cater to the needs of those who look for the best opti...
Zumba
Yoga
Reserve Workout
Hope Gym And Spa Bptp Parkland
Bptp Parkland, Faridabad
4.6
Hope Gym And Spa is a fitness studio that has everything you want. Located in BPTP Parkland Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art qua...
Zumba
Bhangra
Kick Boxing
Mixed Martial Arts
Gym Workout
Reserve Workout
Curls Gym Greenfield Colony
Greenfield Colony, Faridabad
5.0
Curls Gym in Greenfield Colony Faridabad is your one stop destination if you are seeking to get fit in one of the best gyms in town. This fitness studio has a built-in class top-notch facilities inclu...
Gym Workout
Zumba
Yoga
Bhangra
Hiit
Reserve Workout
Pro Power Gym Ashoka Enclave
Ashoka Enclave, Faridabad
4.4
Mr Sujai Dey is an inspirational name you’ll get to hear in the world of fitness. He got involved in this industry and has been associated with it since the past 18 years. His journey began in 1994 as...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout
Fuel 4 Fitness Sector 37 Faridabad
Sector 37 Faridabad, Faridabad
4.0
Fuel 4 Fitness is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a wide range of fitness trai...
Gym Workout
Hiit
Yoga
Zumba
Kick Boxing
Mma
Reserve Workout
Hope Gym And Spa Sector 37 Faridabad
Sector 37 Faridabad, Faridabad
4.8
Hope Gym And Spa is a fitness studio that has everything you want. Located in Sector 37 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
Gym Workout
Zumba
Bhangra
Kick Boxing
Mixed Martial Arts
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.