You’re at the right place where you will find thousands of options for best Yoga Classes In Whitefield. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Sama: The Calm Mind Studio Whitefield
Whitefield, East Bengaluru
Find your inner calm at Sama: The Calm Mind Studio in Whitefield, Bengaluru. Their certified yoga instructors guide you through mindful practices to build flexibility, balance, and mental focus. The t...
Pilates
Yoga
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Fitflix Brookefield
Brookefield, East Bengaluru
5.0
Fitflix in Brookefield Bengaluru is waiting for you to prepare you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This place has...
Gym Workout
Yoga
Dance
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Vangmay Yoga Fitness Center Munnekollal
Munnekollal, East Bengaluru
Vangmay Yoga Fitness Center is a holistic wellness hub dedicated to transforming lives through the ancient practice of yoga. Nestled in a serene environment, our center offers expert-led classes cater...
Yoga
Reserve Workout
Vangmoy Yoga Marathahalli
Marathahalli, East Bengaluru
Vangmay Yoga is a holistic wellness hub dedicated to transforming lives through the ancient practice of yoga. Nestled in a serene environment, our center offers expert-led classes catering to all fitn...
Yoga
Reserve Workout
Ad Fitness Marathahalli
Marathahalli, East Bengaluru
4.4
AD FITNESS aims to provide you a proper guide to help you achieve your goal in field of fitness to turn yourself into a “new version of you.” We will not only provide you the guidelines but will give ...
Gym Workout
Zumba
Yoga
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Maruthi Yoga Kendra Ramamurthy Nagar
Ramamurthy Nagar, North Bengaluru
4.7
Apurva Yoga was started by Ms Apurva, a Master Yoga teacher with more than 10 yrs of experience, trained in Bharat yoga, Hatha Yoga, and Ashtanga yoga he is a master of many crafts and will help you w...
Yoga
Yoga (Only For Ladies)
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Carnival Fitness Studio New Thippasandra
New Thippasandra, East Bengaluru
4.4
Located in New Thippasandra area of Bengaluru, Carnival Fitness Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Zumba
Tabata/Functional Training
Yoga
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Reboot Fitness And Dance Studio Ombr Layout
Ombr Layout, North Bengaluru
4.7
Established in 2017, Reboot Fitness And Dance Studio is located in the Ombr Layout-Banaswadi area of Bangalore. It is a premium gym in the category Aerobic Classes For Children in Bangalore. This popu...
Aerobics And Dance Fitness
Yoga
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Fit Life Yoga Indiranagar
Indiranagar, East Bengaluru
Fit Life Yoga in Indiranagar Bengaluru is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assistance. This gym is here to ...
Yoga
Reserve Workout
Oneup Fitness Indiranagar
Indiranagar, East Bengaluru
4.3
OneUp Fitness is established with a mission to promote health and happiness among people. Being healthy is a big part of life and you wouldn't want to incur huge expenditure on account of poor health....
Gym Workout
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.