You’re at the right place where you will find thousands of options for best Pilates Workout Classes in Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Pilates Workout Classes near you and tone your body and develop a healthy mindset. These Pilates Workout Classes in Gurugram will help you to experience the best of your workout session with expert trainers who will make you groove to the beats of your fitness. show less
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Empire Of Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
5.0
Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constan...
Gym Workout
Kick Boxing
Zumba
Bhangra
Yoga
ABT
Hiit
Pilates
Reserve Workout

The Indian Gym Khanpur Delhi
Khanpur Delhi, South Delhi
3.0
The gym is equipped with various facilities for a total body workout. The gym is spacious and equipped with various facilities for a complete workout. The gym is under the supervision of professionals...
Gym Workout
Weight Training
Crossfit
Abt
Pilates
Core Training
Mma
Group Training
Reserve Workout

Coreflex Pilates Studio Rajouri Garden
Rajouri Garden, West Delhi
Live fitness like never before. Welcome to CoreFlex Pilates Studio where toning & body sculpting is a regular ritual. Located in Rajouri Garden, Delhi, this fitness spot is the hub of all the fitness ...
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
Reserve Workout

ThunderBox Cr Park
Cr Park, South Delhi
4.6
Thunder Box in CR Park Delhi is exactly what you're looking for. They offer you all sorts of gym training that will help you in your weight management, muscle building, strength training, increase bon...
Boxing
Functional Training
Crossfit
Self Workout
Pilates
Yoga
Reserve Workout

Reform Pilates Punjabi Bagh
Punjabi Bagh, West Delhi
4.1
Reform Pilates is the place to go for fitness enthusiasts in Punjabi Bagh, Delhi. This facility provides the highest levels of cleanliness and hygiene and is furnished with state-of-the-art teaching t...
Pilates
Reserve Workout

Revamp Fitness Studio Shakti Nagar Delhi
Shakti Nagar Delhi, North Delhi
4.7
Revamp Fitness Studio in Shakti Nagar Delhi is one-stop-fitness-studio for your fitness goals. You can easily walk in and start off with your workout routine or you can consult certified trainers in t...
Gym Workout
Zumba
Pilates
Reserve Workout

Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
4.0
Zingara studio in Ashok Vihar Delhi is the best place if you want to indulge into workouts that are fun and effective. This space offers Zumba practice, Yoga & Meditation, Pilates and much more. With ...
Zumba
Fat Loss Workout
Pilates
Aerial Yoga
Yoga
Reserve Workout

Pumping Iron Gym Sector 11 Faridabad
Sector 11 Faridabad, Faridabad
4.4
Pumping Iron Gym is a premier workout venue in Faridabad's Sector 11. They take pride in being the go-to spot for fitness aficionados of all levels, from novices to seasoned athletes. The gym is inten...
Gym Workout
Crossfit
Pilates
Reserve Workout

The Hercules Wellness Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.2
The Hercules Wellness Gym in Shalimar Bagh. We provide a gym, aerobics, yoga, Zumba and functional training classes at Shalimar Bagh. We have more than 5+ years experience in all the services provided...
Gym Workout
Pilates
Zumba
Reserve Workout

Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
Abt
Gym Workout
Pilates
Core Training
Zumba
Aerobics
Yoga
Reserve Workout
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FAQs
What kind of workout is Pilates?
Pilates is a low-impact workout that improves posture and flexibility and strengthens your muscles. Pilates exercises primarily target the core muscles but are good for other parts of the body as well. Pilates can be done with or without equipment to strengthen the most important part of the body - the core.
How do beginners do Pilates at home?
Beginners can benefit from Pilates at home. Start with 15-minute abs or 20-minute full-body sessions. You may need a few basic equipments like a yoga mat, foam roller, lightweight dumbbells, inflatable ball, etc. Pilates will definitely challenge your core but you can always look for modifications.
How is Pilates different from Yoga?
For starters, Pilates exercises are more intense than Yoga asanas or exercises. Pilates is more effective when it comes to weight loss while Yoga is more effective for your mental health. The benefits of Pilates are noticeable much sooner than the benefits of yoga. Both are good for increasing flexibility but Pilates is better for strengthening the muscles.
How often should you do Pilates?
You can attend Pilates classes 2 times a week to every day depending on your level of fitness and goals. Doing Pilates 4 days a week strengthens muscles while 2-3 times a week is good for overall fitness and flexibility. You can do it every day as well by breaking it down into 2-4 classes at the gym 1-2 at-home Pilates workouts along with 1-2 days of rest in a week.
Can you lose belly fat by doing Pilates?
Yes, Pilates exercises target the core and help lose belly fat. Pilates is good for improving your metabolism and reducing stress. Along with other forms of cardio, Pilates is very effective when it comes to burning belly fat.
Can you practice Pilates at home?
Yes, you can easily practice Pilates at home. Pilates exercises can be done on equipment or using your body weight. Pilates encompasses hundreds of exercises, most of which require you to use your body weight.
Is Pilates difficult?
Pilates can be beneficial for newbies and trained athletes alike. The intensity of the workout can be modified to suit the needs of the group. You can do it home or attend Pilates classes at nearby gyms and fitness studios with FITPASS.
Is a 20-minutes Pilates session a day enough?
The efficacy of any workout based on its duration depends on your level of fitness and goals. Most people who start with 15-20 minutes of Pilates find it effective for overall fitness and flexibility. You can do more if you want to strengthen your muscles or tone your body.