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New Anytime Fitness Musheerabad
Musheerabad, Hyderabad
4.7
If you want to get set and sweat with your fitness, the new Anytime Fitness in Musheerabad, Hyderabad, offers you a world-class training experience. One of the top fitness facilities in the area is th...
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Rk Fitness Forever Gandhi Nagar
Gandhi Nagar Hyderabad, Hyderabad
4.5
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
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GHMC MODERN GYM FITNESS CENTER Kavadiguda
Kavadiguda, Hyderabad
4.4
GHMC Modern Gym Fitness Center located in Kavadiguda Hyderabad is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in...
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Body Force Xtreme Fitness Studio Chikkadapally
Chikkadapally, Hyderabad
4.7
Focused on promoting wellness and good health, Body Force Xtreme Fitness works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices....
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Fitness King Unisex Gym Basheerbagh
Basheerbagh, Hyderabad
4.2
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in...
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Fk Gym Himayath Nagar
Himayath Nagar, Hyderabad
4.8
Fitness is considered as one of our most valued assets of Life. We are pleased to introduce over self as Fitness King GYM we are in fitness world from last 25 years Its our strong belief that health a...
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Muscle Line Gym Himayath Nagar
Himayath Nagar, Hyderabad
4.2
Muscle Line Gym, located in the vibrant area of Himayath Nagar, Hyderabad, is a premier fitness destination committed to helping individuals achieve their fitness goals. The gym offers a wide range of...
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Pulse Fitness Studio Himayath Nagar
Himayath Nagar, Hyderabad
4.0
Pulse Fitness Studio in Himayath Nagar Hyderabad is an ultimate destination to rule out your inner inertia and fight by being fit from within. This gymnasium is a perfect place for you to head over an...
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Health Quest Fitness Centre Amberpet
Amberpet, Hyderabad
2.0
Somewhat fit goes far, when you figure out how to fit in your exercise. At Health Quest Gym, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and...
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Jo's Gym Sindhi Colony
Sindhi Colony Hyderabad, Secunderabad
4.6
Jo�s Gym in Sindhi Colony, Hyderabad is the place for fitness enthusiasts. Equipped with the state of the art fitness machinery, this place provides the best hygiene and cleanliness. The environment i...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.