Yoga Classes In Sector 7 Dwarka | Find Fitness Center in Sector 7 Dwarka | FITPASS

Get Fit Fitness Studio Sector 7 Dwarka

Sector 7 Dwarka, Dwarka

4.0
Very Good
4 Reviews
A fitness studio offering Functional Training and Zumba classes in Dwarka, Get Fit FItness Studio is one of the premium fitness studios in Delhi. Here you can achieve all your fitness goals....
Zumba
Metabolic Conditioning
Strength Training
Crossfit
Functional Training
Athletic Workout
Core Workouts
Power Yoga
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Accord Fitness Sector 8 Dwarka

Sector 8 Dwarka, Dwarka

Accord Fitness is located in Sector 8 Dwarka Delhi. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over a...
Gym Workout
Yoga
Zumba
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Rai Fitness Gym Mahavir Enclave

Mahavir Enclave, Dwarka

4.4
Very Good
5 Reviews
Rai Fitness Gym is located in Mahavir Enclave Delhi. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over ...
Gym Workout
Cardio
zUMBA AND AEROBICS
DANCE CLASSES
NATURAL YOGA CLASSES
Zumba
abs
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Slimfit Aerobics And Yoga Centre (only For Ladies) Sector 12 Dwarka

Sector 12 Dwarka, Dwarka

5.0
Excellent
2 Reviews
Slimfit Aerobics and Yoga Centre trainer here focuses on machineless fitness it is the natural way to go.Provide top service in the following categories: Aerobic Classes, Yoga Classes, Zumba Classes, ...
Yoga
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LKY Fitness Club Sector 13 Dwarka

Sector 13 Dwarka, Dwarka

LKY Fitness Club located in Sector 13 Dwarka Delhi is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting the...
tabata workout
Gym Workout
Yoga
Zumba
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Unique Dance Studio Uttam Nagar

Uttam Nagar Delhi, West Delhi

5.0
Excellent
11 Reviews
A Dance Studio located in the Uttam Nagar area of Delhi, Unique Dance Studio offers Yoga, Fitness Dance and Aerobics workouts so you could kill two birds with a stone. Not only would you be working ou...
Yoga
Zumba
Aerobics
Aerobics For Women
Yoga For Women
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Yogamrit Health Planet Vikaspuri

Vikaspuri, West Delhi

4.5
Very Good
2 Reviews
Fitcure Wellness health planet is a complete yoga studio , Cupping, physiotherapy and Acupressure/Acupuncture Clinic. Mr. Anantraj is the founder of yogamrit health planet, which was established in 20...
Yoga
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Fitfataang Rajouri Garden

Rajouri Garden, West Delhi

4.4
Very Good
21 Reviews
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
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Yoganushasanam Power Yoga Paschim Vihar

Paschim Vihar, West Delhi

5.0
Excellent
4 Reviews

The Natural Power Yoga is a Yoga studio located in Paschim Vihar. They provide a lot of activities including Meditation, Yoga, Accu Pressure Therapy etc.

...
Yoga
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The Wellness Club Gym Sector 23 Gurugram

Sector 23 Gurugram, Gurugram

4.4
Very Good
5 Reviews
The Wellness Club Gym is located in Sector 23 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells,...
Gym Workout
Yoga
Zumba
Crossfit
Core Blast
Bollywood Dance
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in Dwarka Gyms/Studios

There are many workout activities in Dwarka gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Karate | 
Dance | 

Popular Gyms/Studios in Dwarka

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Dwarka. Every gym in Dwarka or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Dwarka:

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Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

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