You’re at the right place where you will find thousands of options for best Zumba Classes In Dilshad Garden. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Set Fitness Gym Dilshad Garden
Dilshad Garden, East Delhi
Set Fitness Gym brings you a world class experience where you can rejoice in fitness and accomplish your targets smoothly. Get started with the best gym you will find in Dilshad Garden Delhi where you...
Gym Workout
Taekwondo
Boxing
Zumba
Yoga
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Squat 2 Fit Dilshad Garden
Dilshad Garden, East Delhi
4.3
Squat 2 Fit Gym in Dilshad Garden Delhi is one of the best gyms you will find in your vicinity. With world-class arrangements and effortless accesibility, this gym has proved to be the best for beginn...
Gym Workout
Zumba
Reserve Workout
The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
4.4
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
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Optimus Gym Dilshad Colony
Dilshad Colony, East Delhi
4.6
Located in Dilshad Colony, Delhi, Optimus Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Zumba
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Workout Wonders Wow Vivek Vihar Delhi
Vivek Vihar Delhi, East Delhi
4.4
Located in the Vivek Vihar area of Delhi, Workout Wonders Wow is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Cardio
Abs
Zumba
Gym
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The Body Fox Gym & Wellness Shalimar Garden Extention 1
Shalimar Garden Extention 1, Ghaziabad
4.5
A fitness studio in Sahibabad, Ghaziabad The Body Fox Gym & Wellness Shalimar Garden Extention 1 is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology a...
Gym Workout
Gym Workout For Womens
Zumba
Aerobics
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Fitness Junkie Surya Nagar
Surya Nagar Ghaziabad, Ghaziabad
5.0
Fitness Junkie offers cardiovascular exercises, endurance training, strength and muscular training programs, functional training, weight loss and dietary programs with personal assistance from the bes...
Gym Workout
Yoga
Aerobics
Zumba
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Oxygen Fitness Club Chander Nagar Ghaziabad
Chander Nagar Ghaziabad, Ghaziabad
5.0
Oxygen Fitness Club is a fitness studio that has everything you want. Located in Chander Nagar, Ghaziabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art...
Gym Workout
Zumba
Reserve Workout
NewFit Gym Yamuna Vihar
Yamuna Vihar, East Delhi
NewFit Gym is a one-stop shop for your all fitness needs. Located in Yamna Vihar Delhi is fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform you...
Gym Workout
Yoga
Zumba
Bhangra
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Goodways Fitness Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
3.3
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.