You’re at the right place where you will find thousands of options for best Zumba Classes In Sarjapur Road. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Bohofit Fitness Center Hsr Layout Sector 2 Bengaluru
Hsr Layout Sector 2 Bengaluru, South Bengaluru
Bohofit is a machine free group fitness gym. We teach Calisthenics, Yoga, Kickboxing and Zumba. All classes are instructor led and classes are progressive. Now you can build lean muscle mass along wit...
Zumba
Calisthenics Legs
Calisthenics Pull
Calisthenics Hiit
Calisthenics Full Body
Calisthenics Skills
Kick Boxing
Yoga
Reserve Workout
Ad Fitness Marathahalli
Marathahalli, East Bengaluru
4.4
AD FITNESS aims to provide you a proper guide to help you achieve your goal in field of fitness to turn yourself into a “new version of you.” We will not only provide you the guidelines but will give ...
Gym Workout
Zumba
Yoga
Reserve Workout
Green Fitness Studio Kodichikkanahalli
Kodichikkanahalli, South Bengaluru
5.0
Welcome to Green Fitness Studio, where health and vitality converge. This fitness studio is a haven for individuals seeking a personalized and energizing approach to fitness. With cutting-edge equipme...
Gym Workouts
Yoga Session
Zumba Session
Boot Camp
Steam Session/sauna
Spinning Workout
Reserve Workout
Fiesta Zumba Fitness Studio Begur
Begur, South Bengaluru
5.0
The core focus here is on weight reduction. Helping you achieve your goals by rigorous workout and making you reach your goals through exotic rhythms set to high energy Latin and international music, ...
Zumba
Reserve Workout
Studio Venus Tavarekere Btm
Tavarekere Btm, South Bengaluru
Studio Venus brings you an experience where you rejoice fitness more than ever. This dance studio in BTM Layout, Bengaluru is ideal for everyone to begin their workout journey by taking up the most en...
Zumba
Dance
Reserve Workout
Carnival Fitness Studio New Thippasandra
New Thippasandra, East Bengaluru
4.4
Located in New Thippasandra area of Bengaluru, Carnival Fitness Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Zumba
Tabata/Functional Training
Yoga
Reserve Workout
End Zone Fitness Kaggadasapura
Kaggadasapura, East Bengaluru
4.6
If you're sick of going from one boring gym to another, B Dance and Fitness Studio in Kaggadasapura, Bangalore, is your one-stop shop. This location ensures that you will be surrounded by fitness enth...
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood
Crossfit
Reserve Workout
Fiesta Dance & Fitness Akshayanagar
Akshayanagar, South Bengaluru
Fiesta Dance & Fitness in Bengaluru in Akshayanagar is one of the finest fitness center with the best dance classes near you. This place is perfect for everyone even if are planning to begin your danc...
Zumba
Reserve Workout
Fitness Zone Electronic City Phase I
Electronic City Phase I, South Bengaluru
1.0
Fitness Zone is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Electronic City Phase I Bengaluru, one of the best gym...
Gym Workouts
Zumba
Reserve Workout
Fitflix Gym Electronic City Phase I
Electronic City Phase I, South Bengaluru
4.6
Functional Fitness Aademy located in the Electronic City Phase 1 is a one of a kind fitness facility where you can find facilities for both conventional exercise and Functional training methods. The g...
Gym Workout
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.