Zumba Classes In Sarjapur Road, Zumba Classes Near Me | FITPASS

The Beat Street

Kadubisanahalli, North Bengaluru

5.0
Excellent
One of the very few to provide dance and fitness services in Kadubisanahalli and led by experienced dance professionals, this place is definitely one for the dance fitness enthusiasts....
Strength And Conditioning
Yoga
Zumba
Crossfit
Bollywood Dance
Belly Dance
Gymnastics
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7 Shades Dance Music And Fitness Studio

HSR Layout, South Bengaluru

4.7
Very Good
A lively and fun-filled environment to help you get into shape and stay toned. ...
Zumba
Strong By Zumba
Bollywood Fitness
Afrobeat Fitness
Zumba Bolly Mix
Bhangra Fitness
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D ShowStoppers

HSR Layout Sector 1, South Bengaluru

4.8
Very Good
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
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Fiesta Zumba Fitness Studio

Begur, South Bengaluru

5.0
Excellent
Fiesta Zumba Fitness Studio's core focus is on weight reduction by rigorous workout through exotic rhythms set to high energy Latin and international music....
Zumba And Cardio
Zumba
Zumba And Pilates
Strong By Zumba
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Dhurii

Indiranagar, East Bengaluru

4.8
Very Good
Dhurii Studio includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance....
Zumba
Pilates
Reserve Workout

Sutra Fitness

C. V. Raman Nagar, East Bengaluru

4.6
Very Good
Sutra Fitness is a premium gym set up with state of the art facilities like top-notch cardio and strength training equipments, well experienced trainers, nutrition advice, energetic ambience and inter...
Gym Workout
Zumba
Dance Aerobics
Yoga
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Raw Cross-Fit Freaks

Bilekahalli, South Bengaluru

4.4
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
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Fusion Beats Dance Fitness Studio

Kaggadasapura, East Bengaluru

5.0
Excellent
Fusion Beats Dance Fitness Studio was conceptualized in the year 2015, with the prime aim of giving wellness exercises and other works of art to all age groups. Their aim is to urge and spur individua...
Functional Training
Zumba
Dance Aerobics
Bolly Beats And Piloxing
Functional Training
Reebok Aerobics
HIT
Pilates
Dance Fitness
Reserve Workout

Raw Cross-Fit Freaks

BTM Layout, South Bengaluru

4.7
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
Circuit Training
Kick Boxing
Bodyweight Training
TRX, Drills, Bootcamp
CrossFit
Yoga
Zumba
Weight Training
Reserve Workout

Workout Plus

Electronic City Phase I, South Bengaluru

4.1
Very Good
Workout plus is your alternative to large, impersonal gyms. They focus on relationships with members and customer service that exceeds expectations....
Gym Workouts
Zumba
CrossFit
Strength & Fitness Workout
Weight Loss Program
Reserve Workout
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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