Zumba Classes In Ganesh Nagar, Zumba Classes Near Me | FITPASS

Zumba With Payal

Erandwane, West Pune

Zumba Class exist for one reason and that is to constantly challenge & lead our member to achieve the highest level of sustainable fitness you can reach. They also understand that there are many fitne...
Zumba
Reserve Workout

The Hilife Fitnesss

Kothrud, West Pune

4.1
Very Good
The Hilife fitness trainers are professionals qualified to assess, design, and implement individual and group exercise and fitness programs for apparently healthy individuals....
Gym Workout
Zumba
Reserve Workout

Metrocity Sport & Health Club

Kothrud, West Pune

3.6
Good
Metrocity Sport & Health Club Is located in the Heart of Kothrud, Pune. In 1992 designed this concept with Ex. Minister Mr. Shashikant Bhau Sutar. Metrocity Sports & Health Club offers members and gue...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
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Fitnation Club

Sadashiv Peth, Central Pune

5.0
Excellent
Fitnation Club Sadashiv Peth, Pune is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workout
Yoga
Zumba
Reserve Workout

Kaizens Fitness Hub

Shukrawar Peth, Central Pune

4.4
Very Good
Kaizens Fitness Hub, Pune is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Gym Workout
Yoga
Zumba
Reserve Workout

Champions Fitness Club

Bibwewadi, South Pune

4.1
Very Good
Champions Fitness Club offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general f...
Gym Workout
Zumba
Yoga
Reserve Workout

Apple Fitness

Narhe, South Pune

4.3
Very Good
Apple Fitness Narhe offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitn...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout

Apple Fitness Club

Katraj, South Pune

Apple Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout
Yoga
Zumba
ABS
Bollywood Dance
Pilates
Reserve Workout

Absofit Zumba

Salisbury Park, South Pune

4.8
Very Good
Zumba Class exist for one reason and that is to constantly challenge & lead our member to achieve the highest level of sustainable fitness you can reach. They also understand that there are many fitne...
Zumba
Reserve Workout

Gold's Gym

Model Colony, Central Pune

4.7
Very Good
Gold's Gym Model Colony is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Gold's Gym has the atmos...
Yoga
Queenax (Functional Training)
Queenax (Functional Training)
Zumba
Cardio Kick Boxing
Funrides ( Spinning)
Gym Workouts
Reserve Workout
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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