Divine Gym Chattarpur
Chattarpur, South Delhi
Seven Pillars Fitness And Spa Dlf Phase 5
Dlf Phase 5, Gurugram
Rama's Fitness Gota
Gota, New West Ahmedabad
Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
Athletic Muscles Gym Sector 6 Dwarka
Sector 6 Dwarka, Dwarka
Rudra Health Club Sikar Road
Sikar Road, Jaipur
Apple Fitness Narhe
Narhe, South Pune
The Hulk Gym2 Gujar Ki Thadi
Gujar Ki Thadi, Jaipur
Highfit Fitness Club Wakad
Wakad, West Pune
I FITNESS Shanthi Nagar Bengaluru
Shanthi Nagar Bengaluru, Central Bengaluru
Fitness experts suggest it's okay to practice a 10-minute core workout daily. However, our muscles need rest to repair and recover after a workout. That gives ample time for the muscles to improve themselves and prevents overload injuries.
Since abs are part of your core muscles, reserving a dedicated day in your workout routine for abs and core workouts is an excellent idea.
You can open the FITPASS app to visit the top gyms and fitness studios near you.
For abs workouts, you can expect gyms in India to charge between Rs. 3000 and Rs. 6000 for a monthly membership.
Premium gyms may also charge much higher than that. Remember that these charges will most likely allow for gym and ab workouts only. If you want to engage in any other workout like yoga, Zumba, Pilates, MMA, etc, you may need to pay additional subscription fees.
That is where a FITPASS membership can be much more convenient. You can register once and access various workout options, including ab workouts, at fitness centers near you affiliated with FITPASS in India.