You’re at the right place where you will find thousands of options for best Zumba Classes In Sushant Lok 1. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Seven Pillars Wellness Dlf Phase 4
Dlf Phase 4, Gurugram
4.6
Seven Pillars is situated at DLF Phase 4 Gurgaon is a premium fitness center. This fitness centre has an ambience club which ignites the motivation for fitness. It is well-equipped with state of the a...
Gym Workout
HIIT
Yoga
Zumba
Boxing
Reserve Workout
Zink Fitness Dlf Phase 4
Dlf Phase 4, Gurugram
Zink Fitness in DLF Phase 4 Gurugram offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery to work u...
Zumba
Shape & Tone
Tabata
Ftf 60
Kickboxing
Yoga
Reserve Workout
Otwo Gym Sushant Lok 1
Sushant Lok 1, Gurugram
4.8
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Gym Workout
Power Yoga
Reserve Workout
Hype The Gym South City 1
South City 1, Gurugram
5.0
Hype The Gym in South City 1, Gurugram, emerges as a prominent fitness center, dedicated to elevating health and wellness. Nestled in the vibrant South City 1 neighborhood, this gym offers modern faci...
Gym Workout
Bhangra
Pilates
Yoga
Zumba
Reserve Workout
Ultrex Recreational Club South City 1
South City 1, Gurugram
5.0
Ultrex Gym in South City 1 Gurugram is the biggest fitness platform to perform and accomplish your fitness goals. Get set to rejoice in fitness with an absolute fitness arena where all your requiremen...
Gym Workout
Zumba
Yoga
Hiit
Bhangra
Reserve Workout
Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
4.3
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Zumba
Yoga
HIIT
Reserve Workout
Gym Beats Club Sector 45 Gurugram
Sector 45 Gurugram, Gurugram
4.5
Gym Beats Club is a fitness studio located in Sector 45 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Gym Workout
Cardio
Core Workout
Core Workout Activity
Dance
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Seven Pillars Fitness And Spa Dlf Phase 5
Dlf Phase 5, Gurugram
4.8
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations in The City Club Dlf Phase 5 is a premium fitness center. This fitness centre has an ambience cl...
Gym Workout
Zumba
Yoga
Abs
Cross Fit
Dance Mix
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Cut The Fat Sector 45 Gurugram
Sector 45 Gurugram, Gurugram
Welcome to Cut The Fat where you will receive an array of training possibilities. With cutting-edge machines that stand alongside a comprehensive selection of free weights and resistance equipment, th...
Weight Training
Zumba
Reserve Workout
Empire Of Fitness Sector 31 Gurugram
Sector 31 Gurugram, Gurugram
4.0
Empire of Fitness in Sector 31 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constantl...
Yoga
Bhangra
Zumba
Kick Boxing
Bolly Mix
Gym Workout
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.