You’re at the right place where you will find thousands of options for best Pilates Workout Classes In Wakad. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Pilates Workout Classes show less
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![Workout Club 2 Nigdi Workout Club 2 Nigdi](https://img.fitimg.in/studio_logo_5123_pune.png)
Workout Club 2 Nigdi
Nigdi, North Pune
5.0
Located in Nigdi area of Pune, Workout Club 2 is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Zumba
Pilates
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![Planet Fitness Ravet Planet Fitness Ravet](https://img.fitimg.in/studio_logo_3BE6DCC509A025.png)
Planet Fitness Ravet
Ravet, North Pune
5.0
Planet Fitness in Ravet Pune offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery to work upon and ...
Gym Workout
Zumba
Yoga
Aerobics
Pilates
Reserve Workout
![Max Fit Club Moshi Max Fit Club Moshi](https://img.fitimg.in/studio_logo_5131_pune.png)
Max Fit Club Moshi
Moshi, North Pune
4.8
Located in Moshi area of Pune, Max Fit Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
Gym Workout
Zumba
Yoga
Pilates
Reserve Workout
![H Factor Health And Fitness Warje H Factor Health And Fitness Warje](https://img.fitimg.in/studio_logo_5253_pune.png)
H Factor Health And Fitness Warje
Warje, South Pune
2.3
At H Factor they believe in offering the best services to their clients. Their team is led by well-known international fitness expert Hina Sharma. She is driven and is really passionate about fitness ...
Gym Workout
Yoga
Abs
Pilate
Functional Training
Zumba
Crossfit
Combat
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![K6 Fitness Studio Kalyani Nagar K6 Fitness Studio Kalyani Nagar](https://img.fitimg.in/studio_logo_91B309368F848F.png)
K6 Fitness Studio Kalyani Nagar
Kalyani Nagar, East Pune
K6 Fitness Studio in Kalyani Nagar Pune is one of the best gyms you will find for yourself. If you want to meet your fitness goals and accomplish them faster, then this place serves you with the best ...
Ultimate Bounce
Kardio Combat
Vibe Power
Ass Class
Bounce & Tone
Klubber Size
Pilates + Trx
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![Royal Fitness Club Narhe Royal Fitness Club Narhe](https://img.fitimg.in/studio_logo_4946_pune.png)
Royal Fitness Club Narhe
Narhe, South Pune
4.2
A fitness studio in the Narhe area of Pune, Royal Fitness Club is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spinning
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![Briofit Bibwewadi Briofit Bibwewadi](https://img.fitimg.in/studio_logo_5850_pune.png)
Briofit Bibwewadi
Bibwewadi, South Pune
5.0
BRIOFIT, situated in the thriving area of Bibwewadi, Pune, is a premium fitness center committed to elevating health and well-being. This state-of-the-art gym offers a wide range of modern equipment a...
Gym Workout
Kick Boxing
Zumba
Functional Training
Pilates
Yoga
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![Gymster Fitness Club Ambegaon Pathar Gymster Fitness Club Ambegaon Pathar](https://img.fitimg.in/studio_logo_5586_pune.png)
Gymster Fitness Club Ambegaon Pathar
Ambegaon Pathar, South Pune
4.8
In Ambegaon Pathar, Pune, Gymster Fitness Club is one of the best gyms in the area. Here, you can work out in a variety of ways that fit your demands, are good for your body, and match your fitness sc...
Weight Loss
Crossfit
Zumba
Functional Training
Pilate
Gym Workout
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![Yasmin Karachiwala's Body Image Cuffe Parade Yasmin Karachiwala's Body Image Cuffe Parade](https://img.fitimg.in/studio_logo_5E3FB8FAC4722E.png)
Yasmin Karachiwala's Body Image Cuffe Parade
Cuffe Parade, South Mumbai
4.9
Body Image focuses on bringing about higher levels of health and fitness for its clients. It is a place where every individual can strive to reach their maximum potential, their personal best. Body Im...
Pilates
Reserve Workout
![Yasmin Karachiwala's Body Image Bandra West Yasmin Karachiwala's Body Image Bandra West](https://img.fitimg.in/studio_logo_0806A62C986D6A.png)
Yasmin Karachiwala's Body Image Bandra West
Bandra West, Mumbai Western Suburbs
4.7
I’m Body Image focuses on bringing about higher levels of health and fitness for its clients. It is a place where every individual can strive to reach their maximum potential, their personal best. Bod...
Pilates For Beginners
Intermediate Pilates
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FAQs
What kind of workout is Pilates?
Pilates is a low-impact workout that improves posture and flexibility and strengthens your muscles. Pilates exercises primarily target the core muscles but are good for other parts of the body as well. Pilates can be done with or without equipment to strengthen the most important part of the body - the core.
How do beginners do Pilates at home?
Beginners can benefit from Pilates at home. Start with 15-minute abs or 20-minute full-body sessions. You may need a few basic equipments like a yoga mat, foam roller, lightweight dumbbells, inflatable ball, etc. Pilates will definitely challenge your core but you can always look for modifications.
How is Pilates different from Yoga?
For starters, Pilates exercises are more intense than Yoga asanas or exercises. Pilates is more effective when it comes to weight loss while Yoga is more effective for your mental health. The benefits of Pilates are noticeable much sooner than the benefits of yoga. Both are good for increasing flexibility but Pilates is better for strengthening the muscles.
How often should you do Pilates?
You can attend Pilates classes 2 times a week to every day depending on your level of fitness and goals. Doing Pilates 4 days a week strengthens muscles while 2-3 times a week is good for overall fitness and flexibility. You can do it every day as well by breaking it down into 2-4 classes at the gym 1-2 at-home Pilates workouts along with 1-2 days of rest in a week.
Can you lose belly fat by doing Pilates?
Yes, Pilates exercises target the core and help lose belly fat. Pilates is good for improving your metabolism and reducing stress. Along with other forms of cardio, Pilates is very effective when it comes to burning belly fat.
Can you practice Pilates at home?
Yes, you can easily practice Pilates at home. Pilates exercises can be done on equipment or using your body weight. Pilates encompasses hundreds of exercises, most of which require you to use your body weight.
Is Pilates difficult?
Pilates can be beneficial for newbies and trained athletes alike. The intensity of the workout can be modified to suit the needs of the group. You can do it home or attend Pilates classes at nearby gyms and fitness studios with FITPASS.
Is a 20-minutes Pilates session a day enough?
The efficacy of any workout based on its duration depends on your level of fitness and goals. Most people who start with 15-20 minutes of Pilates find it effective for overall fitness and flexibility. You can do more if you want to strengthen your muscles or tone your body.