Pilates Workout Classes in Bengaluru | Fitness Center For Pilates Workout Classes Near You | FITPASS

Emerge Private Fitness Studio Jayanagar Bengaluru

Jayanagar Bengaluru, South Bengaluru

4.6
Very Good
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workouts
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
Reserve Workout

Maxburn Fitness Studio Koramangala

Koramangala, South Bengaluru

Located in the Koramangala area of Bengaluru, Maxburn Fitness Studio, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and w...
Pilates
Dancefit
Aerobics
Zumba
Yoga
Reserve Workout

Reboot Fitness And Dance Studio Ombr Layout

Ombr Layout, North Bengaluru

4.7
Very Good
Established in 2017, Reboot Fitness And Dance Studio is located in the Ombr Layout-Banaswadi area of Bangalore. It is a premium gym in the category Aerobic Classes For Children in Bangalore. This popu...
Zumba
Aerobics And Dance Fitness
Pilates And Conditioning
Reserve Workout

Incorporate Fitness Kovilambakkam

Kovilambakkam, Chennai

1.0
Very bad
Incorporate Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets....
Pilates
Mixed Material Arts (MMA)
Boxing
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
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Pulse 72 Fitness Center West Mambalam

West Mambalam, Chennai

4.5
Very Good
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workouts
Yoga
Zumba
Aerobics
(MMA) Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout

Oxygen Fitness Club Meerpet

Meerpet, Hyderabad

5.0
Excellent
Oxygen Fitness Club, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you ...
Gym Workout
CrossFit
Reserve Workout

Apple Fitness Club Katraj

Katraj, South Pune

Apple Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout
Yoga
Zumba
ABS
Bollywood Dance
Pilates
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Gymster Fitness Club Ambegaon Pathar

Ambegaon Pathar, South Pune

....
Gym Workout
Crossfit
Zumba
Functional Training
Pilate
Reserve Workout

Royal Fitness Club Narhe

Narhe, South Pune

A fitness studio in the Narhe area of Pune, Royal Fitness Club is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spining
Reserve Workout

Anand Fitness Vision Anand Nagar Pune

Anand Nagar Pune, South Pune

A fitness studio in the Anand Nagar area of Pune, Anand Fitness Vision is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place sho...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spinning
Reserve Workout
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FAQs

What kind of workout is Pilates?
Pilates is a low-impact workout that improves posture and flexibility and strengthens your muscles. Pilates exercises primarily target the core muscles but are good for other parts of the body as well. Pilates can be done with or without equipment to strengthen the most important part of the body - the core.
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How do beginners do Pilates at home?
Beginners can benefit from Pilates at home. Start with 15-minute abs or 20-minute full-body sessions. You may need a few basic equipments like a yoga mat, foam roller, lightweight dumbbells, inflatable ball, etc. Pilates will definitely challenge your core but you can always look for modifications.
How is Pilates different from Yoga?
For starters, Pilates exercises are more intense than Yoga asanas or exercises. Pilates is more effective when it comes to weight loss while Yoga is more effective for your mental health. The benefits of Pilates are noticeable much sooner than the benefits of yoga. Both are good for increasing flexibility but Pilates is better for strengthening the muscles.
How often should you do Pilates?
You can attend Pilates classes 2 times a week to every day depending on your level of fitness and goals. Doing Pilates 4 days a week strengthens muscles while 2-3 times a week is good for overall fitness and flexibility. You can do it every day as well by breaking it down into 2-4 classes at the gym 1-2 at-home Pilates workouts along with 1-2 days of rest in a week.
Can you lose belly fat by doing Pilates?
Yes, Pilates exercises target the core and help lose belly fat. Pilates is good for improving your metabolism and reducing stress. Along with other forms of cardio, Pilates is very effective when it comes to burning belly fat.
Can you practice Pilates at home?
Yes, you can easily practice Pilates at home. Pilates exercises can be done on equipment or using your body weight. Pilates encompasses hundreds of exercises, most of which require you to use your body weight.
Is Pilates difficult?
Pilates can be beneficial for newbies and trained athletes alike. The intensity of the workout can be modified to suit the needs of the group. You can do it home or attend Pilates classes at nearby gyms and fitness studios with FITPASS.
Is a 20-minutes Pilates session a day enough?
The efficacy of any workout based on its duration depends on your level of fitness and goals. Most people who start with 15-20 minutes of Pilates find it effective for overall fitness and flexibility. You can do more if you want to strengthen your muscles or tone your body.

Trending Workouts in South Bengaluru Gyms/Studios

There are many workout activities in South Bengaluru gyms which are most trending now-a-days. Here are some out-off them:
Boxing | 
Dance | 

Popular Gyms/Studios in South Bengaluru

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Bengaluru. Every gym in South Bengaluru or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Bengaluru:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.