You’re at the right place where you will find thousands of options for best Gym Workouts In Kanpur. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts  show less
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Vibrant Fitness Rai Purwa

Rai Purwa, Kanpur

4.4
Very Good
5 Reviews
Vibrant Fitness in Rai Purwa Kanpur is here to help you with your fitness goals and make them accomplish you in no time. With certified workout experts and A class quality workout amenities, this gym ...
Gym Workout
Zumba
Crossfit
Aerobics
Reserve Workout

Royal Fitness & Gym Govind Nagar Kanpur

Govind Nagar Kanpur, Kanpur

4.8
Very Good
5 Reviews
Royal Fitness & Gym in Govind Nagar Kanpur is exactly the place where you must head and start with your fitness journey. This gym has it all. With modern-art gym equipment and certified proficient gym...
Gym Workout
Reserve Workout

Reshape Fitness Gym Kidwai Nagar Kanpur

Kidwai Nagar Kanpur, Kanpur

4.4
Very Good
11 Reviews
Reshape Fitness Gym in Kidwai Nagar, Kanpur, is the best place to work out. You can exercise comfortably in the studio thanks to the modern equipment and tools that are there. Your fitness ambitions c...
Gym Workout
Reserve Workout

Muscle Monks Govind Nagar Kanpur

Govind Nagar Kanpur, Kanpur

4.3
Very Good
6 Reviews
Muscle Monks in Govind Nagar Kanpur is one of the best gyms you will find for yourself. If you want to meet your fitness goals and accomplish them faster, then this place serves you with the best fitn...
Gym Workout
Crossfit
Core Training
Aerobics
Reserve Workout

The Gym House Govind Nagar Kanpur

Govind Nagar Kanpur, Kanpur

4.4
Very Good
5 Reviews
The Gym House in Govind Nagar Kanpur is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout...
Gym Workout
Core Workout
Cardio
Reserve Workout

Change Your Life With Kaya Shaping Zone Only For Ladies Kidwai Nagar Kanpur

Kidwai Nagar Kanpur, Kanpur

4.3
Very Good
10 Reviews
One of the first women's exercise facilities was located in Kidwai Nagar, Kanpur, and was called Kaya Shaping Zone. Here, the best workout plan and cutting-edge fitness equipment are available. Women ...
Gym Workout
Reserve Workout

H Cube Gym Saket Nagar Kanpur

Saket Nagar Kanpur, Kanpur

4.5
Very Good
2 Reviews
H Cube Gym, the name is enough to describe everything fitness. This gym in Saket Nagar Kanpur receives a tremendous amount of footfall with people who focus on themselves and make their health a prior...
Gym Workout
Core Training
Core Workout
Zumba
Crossfit
Circuit Training
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Xtreme Fitness Govind Nagar Kanpur

Govind Nagar Kanpur, Kanpur

1.0
Very bad
1 Reviews
Located in the Govind Nagar area of Kanpur, Xtreme Fitness is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fit...
Gym Workout
Cardio
Crossfit
Reserve Workout

Alpha Legacy Gym Saket Nagar Kanpur

Saket Nagar Kanpur, Kanpur

4.5
Very Good
11 Reviews
Located in the Saket Nagar area of Kanpur, Alpha Legacy Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fi...
Gym Workout
Gym Workout ( Ladies Only)
Zumba
Cardio
Reserve Workout

Perfect Fitness Gym Civil Lines Kanpur

Civil Lines Kanpur, Kanpur

5.0
Excellent
1 Reviews
Perfect Fitness Gym in Civil Lines, Kanpur, is a well-established fitness destination that offers a comprehensive range of workout options. This gym is equipped with modern exercise equipment, caterin...
Gym Workout
Cardio
Core Workout
Reserve Workout
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Gym Workouts in Kanpur

 

Starting regular exercise and gym workouts is the best thing you can do this year. A host of excellent gyms have popped up across Kanpur, and if you stay there, you can choose from some great gyms for your fitness. Regular exercise at the gym can immensely boost your fitness, strengthen your muscles, help you lose weight, and ward off ailments. 

 

You can now easily access these gyms by getting the FITPASS app and signing up for a membership. Book your slots at any of Kanpur's FITPASS-affiliated gyms and fitness centers. The best advantage of FITPASS is that you can try out different gyms using the same membership. 

 

Top Gyms for Workouts in Kanpur 

 

Here are some of the best gyms to work out in Kanpur 

 

Types of Gym Workouts Available in Kanpur 

 

The best part about joining a gym is the sheer variety of workouts that you can engage in to keep your body fit. Here are some popular workouts available in Kanpur gyms.

  • Cardio Workouts: Cardio workouts focus on elevating the heart rate to increase cardiac and aerobic efficiency. Stationary cycling or running on the treadmill are popular cardio workouts that can help you lose weight and become fitter.
  • Strength Training: Gyms in Kanpur also offer many weightlifting equipment to help you increase muscle strength and form.
  • Group Fitness Classes: If you're looking for group fitness classes like Zumba, aerobics, yoga, CrossFit, etc., you can opt for the same at many gyms and fitness centers in the city.
  • Functional Training: You can also engage in practical training, which involves exercises that look like movements in your daily activities, such as pushing, pulling, and lifting.
  • Mind-Body Workouts: Many exercises like yoga strengthen the mind-body connection. You can find excellent yoga and mind-strengthening workouts in and around Kanpur.
  • Specialized Programs: Seasoned fitness enthusiasts or professional bodybuilders looking for technical fitness programs can also opt for these based on their goals and ambitions.
  • Technology-Based Workouts: The new and popular VR-based fitness programs immerse the exercisers in an enjoyable and effective fitness environment.
  • Nutrition and Wellness Programs: Along With your workout, your nutrition also plays a vital role in your fitness. Gyms in Kanpur may offer various nutrition and wellness programs.
  • Sports-Specific Training: If you're a professional sports player, you can opt for specific training to improve your performance and athleticism.
  • Recovery and Relaxation: A couple of days of rest in your fitness routine gives your body time to rebuild and rejuvenate. Gyms also offer active relaxation and recovery programs to facilitate this.

 

Gym Workouts Program

 

Here are some exercises you can start with at the gym:

 

  • Compound Exercise: Squats
  • Upper Body Push: Push-Ups
  • Compound Exercise: Deadlifts (if you're comfortable with the form) or Leg Press
  • Upper Body Pull: Bent-Over Rows (using dumbbells or barbell)
  • Core Exercise: Plank
  • Isolation Exercise: Dumbbell Bicep Curls
  • Isolation Exercise: Tricep Dips (using parallel bars or a sturdy bench)
  • Cardio Finisher: 15-20 minutes of moderate-intensity cardio

 

Benefits of Gym Workouts

 

Regular exercise at the gym leads to improved fitness levels, weight loss, increased strength, and many other physical and mental benefits. Here are some advantages of gym workouts:

 

Increased Strength

 

Gym workouts like strength training and weight lifting drastically improve muscle and overall body strength. You can build and bulk up your muscles using a combination of weightlifting and diet.

 

Improved Heart Health

 

Cardio workouts at the gym increase cardiovascular performance and positively impact heart health. Regular cardio reduces the risk of heart disease.

 

Weight Loss

 

Working out at the gym is one of the best ways to lose weight and attain weight loss goals.

 

Improved Mental Health

 

Regular exercise significantly improves mental health and increases confidence. The release of endorphins induces a sense of happiness, while interaction with yellow fitness enthusiasts can also help build a support system.

 

Facilities & Amenities Offered by Gym Workouts in Kanpur

 

Gyms and fitness centers in Kanpur may also offer additional features and amenities like:

 

  • Body massage 
  • Spa and sauna 
  • Locker/changing rooms 
  • Healthy juice and snack bar 
  • Personalized training  
  • Sports training  

 

How to Choose the Right Gym Workouts in Kanpur

 

Kanpur is home to hundreds of excellent gyms. However, it is essential to choose the right one to get the most out of your workouts. Here are some factors to consider before you select your gym.

 

Workouts Available

 

Gyms and fitness centers sometimes tend to gravitate towards specific workouts, and all gyms may not offer every workout under the sun. If you're looking for specific exercises like Pilates, CrossFit, MMA, etc, first make sure that the gym you're considering offers those workouts.

 

Location

 

Location is a crucial component of gym selection. Any gym that's too far may save you time and energy in travel. Choose a gym that's close and easily accessible.

 

Gym Equipment

 

Visiting gyms and checking out their equipment is always a good idea. Ensure that gyms have multiple units of different machines that are well-maintained and in working order.

 

Trained Staff

 

You can also enquire about fitness trainers and their certifications to help you with your workouts. A good fitness coach can make your workouts more effective.

 

How FITPASS Work or Help to Join gym workouts in Kanpur

 

FITPASS makes realizing your fitness goals more accessible than ever without hassles. By consolidating different types of workouts and gyms, FITPASS enables you to choose a gym, choose your workout, and your time with a few taps to get busy working out as quickly as possible.

 

With a FITPASS membership, all you have to do is enter your location, select your activity, search for gyms nearest to you, and book your workout slots within a few minutes.

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FAQs
What are the Gym Workouts Available in Kanpur?

You can find hundreds of fitness workouts in Kanpur, like cardio, strength training, calisthenics, CrossFit, Pilates, functional training, group fitness classes, and many more.

What is a good gym workout routine?

The effectiveness of your gym routine depends on your preferences, fitness level, and goals. If you're a beginner, you can start with a 4-day workout with three days for rest and recovery. Ensure you include different workouts on different days, like cardio, arm, chest, back workouts, abs, legs, etc.

Which gyms offer various types of workouts in Kanpur?

Some of the best gyms in Kanpur that offer various workout options are:

 

 

What is the average membership fee for gym workouts in Kanpur?

The average membership fee for gym workouts in Kanpur may range from Rs. 3000 to Rs. 8000, depending on the fitness center's reputation. But even though the gyms may offer additional workouts like yoga, MMA, Zumba, etc, these usually warrant a separate membership and fee. In contrast, a FITPASS membership enables you to engage in gym workouts and any other type of workout at any FITPASS-affiliated gym with just one registration and fee.