Activities
Date
Amenities
Muscle Monks Govind Nagar Kanpur
Govind Nagar Kanpur, Kanpur
4.2
Muscle Monks in Govind Nagar Kanpur is one of the best gyms you will find for yourself. If you want to meet your fitness goals and accomplish them faster, then this place serves you with the best fitn...
Gym Workout
Crossfit
Core Training
Aerobics
Reserve Workout
Gabbar Gym Barra
Barra, Kanpur
4.8
Located in the Barra area of Kanpur, Gabbar Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and we...
Gym Workout
Zumba
Crossfit
HIIT
Reserve Workout
Fitness Fort Gym Panki
Panki, Kanpur
4.6
Fitness Fort Gym is a fitness studio that has everything you want. Located in Panki Kanpur, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipm...
Gym Workout
Zumba
Yoga
Crossfit
Aerobics
Core Training
Reserve Workout
Life Style Gym & Fitness Center Kundari Rakabganj
Kundari Rakabganj, Lucknow
Life Style Gym & Fitness Center in Saadatganj Lucknow has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fa...
Gym Workout
Gym Workout(Only For Women)
Zumba
Yoga
Core Training
Crossfit
Reserve Workout
Fitness Revolution Agra Bypass
Agra Bypass, Agra
4.6
Fitness Revolution near Agra Bypass is a fitness studio that has everything you want. Located in Kharakua Udaipur, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of...
Gym Workout
Zumba
Crossfit
Core Workout
Reserve Workout
Aarya Fitness Gym Sikandra
Sikandra, Agra
4.4
Aarya Fitness Gym in Sikandra Agra is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout s...
Gym Workout
Core Workout
Crossfit
Reserve Workout
Curls Gym Greenfield Colony
Greenfield Colony, Faridabad
Curls Gym in Greenfield Colony Faridabad is your one stop destination if you are seeking to get fit in one of the best gyms in town. This fitness studio has a built-in class top-notch facilities inclu...
Gym Workout
Zumba
Yoga
Bhangra
Hiit
Reserve Workout
Gym 49 Sector 49 Noida
Sector 49 Noida, Noida
4.1
Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
Gym Workout
Yoga
Reserve Workout
Funfitfab Studio Sector 52 Noida
Sector 52 Noida, Noida
4.5
FunFitFab Studio is organizing a one hour Zumba & Dance Fitness masterclass for the Sneh Foundation....
Zumba
Fat Blaster
Pilates
Functional Training
Reserve Workout
Fat 2 Fit Sector 61 Noida
Sector 61 Noida, Noida
4.6
Fat 2 Fit is located in Sector 61 Noida. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begin yo...
Gym Workout
CrossFit
Cardio
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.