Activities
Date
Amenities
Mhp Strong Gym 3.0 Yashoda Nagar
Yashoda Nagar, Kanpur
5.0
The MHP STRONG GYM 3.0 located in the Yashoda Nagar area of Kanpur is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well...
Gym Workout
Cardio
Reserve Workout
Fitness Freak Unisex Gym Yashoda Nagar
Yashoda Nagar, Kanpur
4.6
Located in the Yashoda Nagar area of Kanpur, Fitness Freak Unisex Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ac...
Gym Workout
Cardio
Aerobics
Core Training
Reserve Workout
Fitness Addicton Charbagh
Charbagh, Lucknow
4.6
Located in the Charbagh area of Lucknow, Fitness Addicton is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitn...
Gym Workout
Gym Workout ( Ladies Only )
Cardio
Core Training
Shoulder Dumbbell Press
Reserve Workout
The Brother's Gym Unisex Gym Daliganj
Daliganj, Lucknow
4.7
Located in the Daliganj area of Lucknow, The Brother's Gym Unisex Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ac...
Gym Workout
Cardio
Core Training
Reserve Workout
Surya Health Club Raja Ki Mandi
Raja Ki Mandi, Agra
4.7
A fitness studio in Agra, Surya Health Club Raja Ki Mandi, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
Gym Workouts
Abs
Cardio
Reserve Workout
Akash Dance Studio Civil Lines
Civil Lines Agra, Agra
4.6
A dance studio located in Agra, Akash Dance Studio Civil Lines offering multiple fitness dance workouts for all is a great place not only to workout but also to learn various dance forms....
Fitness Dance
Basic Dance
Zumba
Reserve Workout
Fighting Choice Sector 51 Noida
Sector 51 Noida, Noida
4.6
Fightng Choice in Sector 51 Noida specialises in Mixed Martial Arts (MMA), Boxing, Muay Thai, Brazilian Jiu Jitsu (BJJ) and Wrestling for people of all age group. If you want to train in combat traini...
Boxing
Wrestling
Muay Thai
Brazilian Jiu Jitsu
Reserve Workout
Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout
Gymaholic Gym Vasundhara Enclave
Vasundhara Enclave, East Delhi
4.5
Gymaholic Gym is located in Chilla Sports Complex, Vasundhara Enclave. The Gym has all the latest equipment with a separate areas for ladies and weight training for privacy and convenience....
Abs Workout
Body Toning Workout
Gym Workouts
Reserve Workout
Health Villa Gym Sector 8 Noida
Sector 8 Noida, Noida
4.2
Health Villa Gym is located at Sector-8 near New Ashok Nagar. The studio is equipped with the latest state of art equipment and provides various kinds of workout such as Gym Workout, Weight Training, ...
Gym Workout
Zumba
Abs Training
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Abs Workouts Near Me | Abs Workouts in Delhi | Abs Workouts in Mumbai | Abs Workouts in Bengaluru | Abs Workouts in Pune | Abs Workouts in Hyderabad | Abs Workouts in Gurugram | Abs Workouts in Kolkata | Abs Workouts in Noida | Abs Workouts in Jaipur | Abs Workouts in Ahmedabad | Abs Workouts in Chandigarh
Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.