You’re at the right place where you will find thousands of options for best Gym Workouts In Dlf Phase 1. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Aimfit Gym Dlf Phase 1
Dlf Phase 1, Gurugram
4.7
Aimfit Gym in DLF Phase 1 Gurugram where fitness is religion. With exceptional amenities and modern-tech gym equipments, this gym brings out the best in you. Workout with certified workout professiona...
Gym Workout
Reserve Workout
Fitness Thugz Dlf Phase 1
Dlf Phase 1, Gurugram
4.9
Fitness Thugz was founded by Mr.Tushar Chawla. At one point Tushar weighed 135kgs. So when he started working out he had his doubts if he would ever achieve his dream body, but under the guidance of p...
Gym Workout
Reserve Workout
FITXL Sector 28 Gurugram
Sector 28 Gurugram, Gurugram
4.3
Welcome to FITXL, a dedicated haven for fitness enthusiasts of all levels to embark on a journey of strength, health, and well-being. As you step into our state-of-the-art facility, you'll be met with...
Gym Workout
Reserve Workout
Intense Anytime Dlf Phase 4
Dlf Phase 4, Gurugram
4.9
Intense Anytime in DLF Phase 4 Gurugram is one of the best gyms you will find in your vicinity. With world-class arrangements and effortless accessibility, this gym has proved to be the best for begin...
Gym Workout
Reserve Workout
Fitness Factor Sector 43 Gurugram
Sector 43 Gurugram, Gurugram
4.4
Fitness Factor located in Sector 43 Gurugram is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their ind...
Gym Workout
Reserve Workout
Kiyan's Fitness Point Sushant Lok 1
Sushant Lok 1, Gurugram
4.1
Exercise in the most beautiful setting at Kiyan's Fitness Point in Sushant Lok 1, Gurugram, where they concentrate on assisting people in achieving their ideal bodies. This facility features top-notch...
Gym Workout
Core Training
Crossfit
Reserve Workout
Seven Pillars Wellness Dlf Phase 4
Dlf Phase 4, Gurugram
4.6
Seven Pillars is situated at DLF Phase 4 Gurgaon is a premium fitness center. This fitness centre has an ambience club which ignites the motivation for fitness. It is well-equipped with state of the a...
Gym Workout
HIIT
Yoga
Zumba
Boxing
Reserve Workout
LL Fitness Sector 43 Gurugram
Sector 43 Gurugram, Gurugram
4.4
La Fitness Gym is one of the best gyms in Sector 43 Gurugram. Visit this gym if you want to get in shape and become fit from within. This gym offers you distinctive fitness trainings including, weight...
Gym Workout
Reserve Workout
Attitude Gym Sikandarpur Road
Sikandarpur Road, Gurugram
2.8
Attitude Gym Sikanderpur Ghosi Gurgaon, Offers a wide range of functional gym exercises,combining all elements of fitness- cardio, muscle conditioning, balance and flexibility.
...
Gym Workout
Cardio
Reserve Workout
Seven Pillars Fitness And Spa Dlf Phase 5
Dlf Phase 5, Gurugram
4.8
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations in The City Club Dlf Phase 5 is a premium fitness center. This fitness centre has an ambience cl...
Gym Workout
Zumba
Yoga
Abs
Cross Fit
Dance Mix
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.