Activities
Date
Amenities
Fitness Wired Sector 109 Gurgaon
Sector 109 Gurugram, Gurugram
4.5
Fitness Wired is a fitness studio located in Sector 109 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Hatha Yoga
Circuit Training
Ashtanga Yoga
Crossfit
Pranayama & Meditation
Reserve Workout
Tone House Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.8
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (ladies)
Strength Training (ladies)
Bhangra (ladies)
Aerobics (ladies)
Power Yoga ( Ladies)
Freestyle Aerobics (ladies)
Reserve Workout
The Wellness Club Gym Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.4
The Wellness Club Gym is located in Sector 23 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells,...
Gym Workout
Yoga
Zumba
Crossfit
Core Blast
Bollywood Dance
Reserve Workout
Pump Nation Fitness Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.3
Pump Nation Fitness is located in Sector 14 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...
Gym Workout
Zumba
Core Training
Cardio
Functional Training
Yoga
Kickboxing
Reserve Workout
Sweat And Shine Fitness Studio Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
4.3
Sweat and Shine Fitness Studio located in Sector 15 Gurugram an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Crossfit
Yoga
Zumba
Workout
Weight Training
HIIT
Weight Training (Only For Ladies)
Reserve Workout
Hype The Gym South City 1
South City 1, Gurugram
5.0
Hype The Gym can resolve all your fitness issues. Located in South City 1 Gurugram, this fitness center is an exemplary location to begin your fitness journey. With expert trainers and first-class gym...
Gym Workout
Bhangra
Kick Boxing
Yoga
Zumba
Reserve Workout
Hybrid Fitness Dlf Phase 1
Dlf Phase 1, Gurugram
4.1
Hybrid Fitness helps people discover the limitless human inside them, who wants to run, jump, dance and fly. Contemporary lifestyles have turned the world in a human zoo, we hold our body and spirit a...
Gym Workouts
Yoga
Zumba
Reserve Workout
Fab Fit Dlf Phase 4
Dlf Phase 4, Gurugram
4.3
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers.
...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Reserve Workout
Seven Pillars Wellness Dlf Phase 4
Dlf Phase 4, Gurugram
4.6
Seven Pillars is situated at DLF Phase 4 Gurgaon is a premium fitness center. This fitness centre has an ambience club which ignites the motivation for fitness. It is well-equipped with state of the a...
Gym Workout
HIIT
Yoga
Zumba
Boxing
Reserve Workout
Yoga With Suhasini Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
4.4
Yoga with Suhasini, a place with serenity,beauty of nature .Warm and passionate teacher to help you release the stress and deal with chronic health issues.
...
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.