Activities
Date
Amenities
Curl Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
4.9
Get into shape, now! Regular exercises in Curl Fitness offer 6 key benefits- Regulating Eating Habits- Teach yourself to eat when you’re really hungry and stop when you’re comfortably full.
Increases...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
Reserve Workout
Studio Yogashayan Dlf Phase 2
Dlf Phase 2, Gurugram
4.8
Yogashayan is placed among the best yoga studios in India for the innovations of teachings that Ankit and Rakesh have brought and made the ancient teachings alive to a new generation, making it releva...
Yoga
Reserve Workout
Hybrid Fitness Dlf Phase 1
Dlf Phase 1, Gurugram
4.1
Hybrid Fitness helps people discover the limitless human inside them, who wants to run, jump, dance and fly. Contemporary lifestyles have turned the world in a human zoo, we hold our body and spirit a...
Gym Workouts
Yoga
Zumba
Reserve Workout
Fab Fit Dlf Phase 4
Dlf Phase 4, Gurugram
4.3
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers.
...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Body Pump
Reserve Workout
Yogessence Dlf Phase 4
Dlf Phase 4, Gurugram
4.7
Yog Essence mission is to guide people to live a healthy and happy life! We truly believe in the science of Yoga and its ability to help us in solving the current lifestyle issues that hamper the pers...
Yoga
Reserve Workout
Otwo Gym Sushant Lok 1
Sushant Lok 1, Gurugram
4.8
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Cardio Kickboxing
Gym workout
Bollyfit
Power Yoga
BootCamp
Core Blast
Reserve Workout
The Wellness Club Gym Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.4
The Wellness Club Gym is located in Sector 23 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells,...
Gym Workout
Yoga
Zumba
Crossfit
Core Blast
Bollywood Dance
Reserve Workout
Tone House Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.8
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (ladies)
Strength Training (ladies)
Bhangra (ladies)
Aerobics (ladies)
Power Yoga ( Ladies)
Freestyle Aerobics (ladies)
Reserve Workout
Flexion Fitness & Spa Ardee City
Ardee City, Gurugram
4.4
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Yoga
Zumba
Bhangra
Reserve Workout
Studio Core Fit Abw Tower
Abw Tower, Gurugram
4.5
A fitness studio in Abw Tower, Gurugram, Studio Core Fit is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Power Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.