Activities
Date
Amenities
Curl Fitness is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and ...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
Reserve Workout
HYBRID FITNESS Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, buil...
Gym Workouts
Yoga
Zumba
Reserve Workout
Fitness Thugz is a prime fitness studio located in DLF Phase 1 Gurgaon. It is started by Mr Tushar Chawla, who is a fitness enthusiast and wanted to help others to achieve their desired fitness goals....
Gym Workout
Yoga
Zumba
Bhangra
Bollywood mix Dance
Reserve Workout
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers.
...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Body Pump
Reserve Workout
At Vivafit DLF Phase 4 Gurgaon, their mission is to motivate women to lose weight&and inculcate good habits of exercising regularly and eating healthy. Vivafit Studios centre around the concept of pro...
Zumba
Pilates
Yoga
SBarre
Total Body Workout
Power (c)
Burn It
Power (TA+L)
Power Circuit
Open Circuit
Classic
Reserve Workout
They offer various services like Fitness Training programmes, Power Yoga, Meditation and various other exercises to guide an individual's body...
Yoga
Reserve Workout
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations, The City Club Dlf Phase 5.
This fitness centre has an ambience club which ignites the motivati...
Gym Workout
Pilates
Zumba
Crush Combust
Yoga
ABS
Crush Club
Muscle Pump
Cross Fit
Dance Mix
Crush Pilates
Reserve Workout
Aastha Yoga Centre, yoga classes are conducted by following ancient Yoga practices, with a holistic approach to health care. Their primary goal is to inculcate to individuals health and wellness.They ...
Yoga
Reserve Workout
Arya Power Yoga,is a peaceful place to learn yoga with well qualified Yoga Gurus. The Academy aims to spread awareness about Yoga and Inner Peace, and aims to transform people lives by helping them ad...
Yoga
Reserve Workout
Fitnastic Gym is located at Huda Market. The gym is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieve the fitness goals...
Gym Workout
Yoga
Reserve Workout
Load More...
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.