FITPASSHiit Training Workouts In Sushant Lok 1 | Find Gym in Sushant Lok 1 | FITPASS

Tribe Ten

Sector 29 Gurgaon, Gurugram

4.0
Very Good
Tribe Ten is an outdoor functional training centre, modified options for all fitness levels. From a workout newbie to an exercise crackerjack- we have them all covered! And it's safe too! Our primary...
Crossfit
Core Training
Pilates
TABATA
strength
Zuu fitness
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Crossfit Stride

Sector 14 Gurgaon, Gurugram

4.4
Very Good
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thr...
Crossfit
Crossfit Training
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Boxing Maniacs

Dlf Phase 3, Gurugram

4.3
Very Good
Boxing Maniacs, they train in boxing, kickboxing, MMA, Zumba, Aerobics, Functional Training, Self-Defence, etc. The best fitness workout and combative techniques which help every individual to maintai...
Boxing Kit Workout
MMA
Boxing Moments
Kickboxing
Self Defence
Basics Of Boxing
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Fiziko Fitness

Sector 14 Gurgaon, Gurugram

3.8
Good
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life. ...
Gym Workouts 14
Core 14
Functional Training 14
Strength Training 14
Tabata 14
Zumba 14
CrossFit 14
Sports Training 14
Bhangra 14
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Alive Trend

Dlf Phase 3, Gurugram

4.5
Very Good
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
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Fiziko Fitness

Sector 23 Gurgaon, Gurugram

4.7
Very Good
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life. ...
Gym Workouts
Zumba
Bhangra
CrossFit
Abs Session
Cardio
body toning and conditioning
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Fitlife Fizik Gym

Laxman Vihar, Gurugram

4.9
Very Good
Fitlife Fizik gym provides it's customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost energy. ...
Gym Workout
Crossfit
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Unbeatable Fitness And MMA

Malviya Nagar, South Delhi

4.8
Very Good
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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24Fitness Studio

Malviya Nagar, South Delhi

4.4
Very Good
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Strength
Power Yoga
Fitness Circuit
Boot Camp
Legs Workout
Aerobics
TRX
CrossFit
Pilates
Functional Training
Tabata
Weight Training
HIIT
Kick Boxing
Body Conditioning
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Fitness Nation

Malviya Nagar, South Delhi

5.0
Excellent
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Dance Fitness
Yoga
Meditation
Functional Attack
Core X
Aerobics
Zumba
Box Burn
FN Challenge
Bhangra
Dance Funk
Crossfit
MMA
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FAQs

Are 30 minutes of HIIT enough??
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

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