Activities
Date
Amenities

Ista Wellness And Fitness
Palam Vihar, Gurugram
5.0
ISTA Wellness &Fitness was started in 2012 by a Reebok Certified Instructor with the motive to create awareness and importance of fitness in life. Their classes are designed such that different forms ...
Body Tone And Conditioning
Gym Workouts
Reserve Workout

The Bodyline Gym
Ashok Vihar Phase 3, Gurugram
3.2
The Bodyline Gym mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life.It provides world-class facilities and offers innovative s...
Gym Workout
Reserve Workout

Reform Gym And Spa
Palam Vihar, Gurugram
4.0
Reform Active Fitness is one of the finest fitness destinations in Palam Vihar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit...
Gym Workout
Zumba
Aerobics
Core Blast
Functional Circuit
Yoga
Bhangra
ABT
Cross Fit
Pilates
Reserve Workout

Fitlife Fizik Gym
Laxman Vihar, Gurugram
4.9
Fitlife Fizik gym provides it's customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost energy.
...
Gym Workout
Crossfit
Reserve Workout

Tone House
Palam Vihar, Gurugram
4.8
Tone House Fitness Studio was started in Gurgaon by a doctor with the sole motive of creating Fitness classes that were not just fun, but also gave great results! Everyday is a different trainer, a di...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
Reserve Workout

Hercules Fitness
Sector 7 Gurgaon, Gurugram
4.6
Hercules The Legend is a gym based in Sector 7, Gurgaon that specialises in weight training and body building. Established more than 2 decades ago, the gym has been recently reconstructed and has the ...
Gym Workout
Reserve Workout

The Bodyline Gym
New Railway Road, Gurugram
4.2
The Bodyline Gym mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life.It provides world-class facilities and offers innovative s...
Gym Workout
Reserve Workout

Fitness Essentials
New Railway Road, Gurugram
4.7
Fitness essentials encouraging enhances experience affecting lifestyle, practice, routine and community allowing our members to reach their maximum potential by embracing positive changes in their min...
Gym Workouts
Reserve Workout

Fiziko Fitness
Sector 23 Gurgaon, Gurugram
4.5
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
...
Gym Workouts
Reserve Workout

Health & Diet
Sector 14 Gurgaon, Gurugram
4.5
Health & Diet offers internationally cardio, muscle-sculpting strength training and mobility workout sessions. H & D focus on rhythm-based choreography makes workouts fun and allow members to push the...
Gym Workout
Reserve Workout
Load More...
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.