Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Vishnu Garden Delhi that are waiting for a fitness enth read more
Activities
Amenities
Ista Wellness And Fitness Palam Vihar
Palam Vihar, Gurugram
5.0
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok ...
Body Tone And Conditioning
Gym Workout
Zumba
High Intensity Interval Training
Yoga
Reserve Workout
Beast Factory New Palam Vihar
New Palam Vihar, Gurugram
4.6
A fitness studio in the New Palam Vihar area of Gurugram, Beast Factory is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place sh...
Gym Workout
Reserve Workout
Fitness Theory Palam Vihar
Palam Vihar, Gurugram
4.5
A fitness studio in the Palam Vihar area of Gurugram, Fitness Theory is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
Gym Workout
Reserve Workout
Fitlife Fizik Gym Laxman Vihar
Laxman Vihar, Gurugram
4.9
Fitlife Fizik Gym in Laxman Vihar Gurugram is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training pr...
Gym Workout
Crossfit
Reserve Workout
Fit 22 Palam Vihar
Palam Vihar, Gurugram
4.7
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Reserve Workout
Hercules Fitness Sector 7 Gurgaon
Sector 7 Gurugram, Gurugram
4.6
Hercules The Legend is a gym based in Sector 7, Gurgaon that specialises in weight training and body building. Been here for more than 2 decades, this gym has been recently reconstructed and has the l...
Gym Workout
Reserve Workout
Tone House Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.8
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (Only For Ladies)
Strength Training (Only For Ladies)
Bhangra (Only For Ladies)
Aerobics / Tabata (Only For Ladies)
Power Yoga (Only For Ladies)
Freestyle Aerobics (Only For Ladies)
Reserve Workout
Body Temptation Gym Sector 12 Gurugram
Sector 12 Gurugram, Gurugram
5.0
Body Temptation Gym is located in Sector 12 singha chowk, Gurgaon. It offers facilities for bodybuilding, strength training, cardiovascular exercises, weight loss and weight gain. ...
Gym Workout
Reserve Workout
The Bodyline Gym New Railway Road
New Railway Road, Gurugram
4.5
Situated on the New Railway Road in Gurgaon, The Bodyline Gym mission aspires to offer its customers a great fitness experience that will make them want to come back....
Gym Workout
Reserve Workout
Fitness Essentials New Railway Road
New Railway Road, Gurugram
4.7
Fitness essentials encourages enhancing experiences that affect lifestyle, practice, routine and community by helping our members reach their maximum potential by embracing positive changes in their m...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.