Dance Classes In West Delhi, Dance Classes Near Me | FITPASS

KD Dance Centre

Uttam Nagar, West Delhi

KD Dance centre has qualified and experienced dance instructors providing fitness dance classes in Uttam Nagar.

Fitness Dance
Reserve Workout

Sriram Institute Of Performing And Visual Arts

Sector 4 Rohini, North Delhi

Institute provides the programs that are innovative and relevant to the society with moderate cost and modern facilities in performing and Visual Arts....
Reserve Workout

Versatile Dance And Music Society

Sector 6 Dwarka, Dwarka

Very Good
The Versatile Dance Academy situated in Sector 6, is a chain of dance studios in Dwarka, and was founded in 2008 to present a varied repertoire of Contemporary Dance, Bollywood Dance, Hip Hop, and Jaz...
Reserve Workout

Versatile Dance And Music Society

Sector 10 Dwarka, Dwarka

Versatile Dance Academy is a chain of dance studios in Dwarka, and was founded in 2008 to present a varied repertoire of Contemporary Dance, Bollywood Dance, Hip Hop, and Jazz, Zumba, Aerobics and Yo...
Hip Hop
Contemporary Dance
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Rhythm Dance (Only For Ladies)

Sector 15 Rohini, North Delhi

Rhythm Dance, one of the premier and popular dance studios in Rohini offers multiple dance workouts.

Aerobics (Only for ladies)
Fitness Dance (6 yrs to 10 yrs)
Fitness Dance (6 yrs to 18 yrs)
Fitness Dance (only for women)
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786 Day Dance Academy

Ashok Vihar, North Delhi

786 Day Dance Academy in Ashok Vihar imparts training in all sorts of dance forms. They also provide fitness dance workout which mixes elements of dance with fitness....
Power Yoga
Fitness Dance
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The Ultimate Fitness

Sector 23 Dwarka, Dwarka

Very Good
The Ultimate Fitness is one of the more ambitious gyms in West Delhi for MMA and boxing. The gym's combat training based workouts are extremely popular among fitness enthusiasts....
Gym Workout
Zumba Dance Aerobics Class
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Trance Plus

Kamla Nagar, North Delhi

Trance Plus Zumba Dance And Fitness Studio in Kamla Nagar conducts clases for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula H...
Zumba Workout
Aerobics and Cardio Workout
Reserve Workout

Tone House

Palam Vihar, Gurugram

Very Good
Tone House Fitness Studio was started in Gurgaon by a doctor with the sole motive of creating Fitness classes that were not just fun, but also gave great results! Everyday is a different trainer, a di...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
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Health Psycho Studio

Palam Vihar, Gurugram

Health Psycho Studio a Step to Fitness offer Aerobics, Zumba, Fitness Dance, Piloxing, ABT training, pilates and Core Training to break the monotony in your fitness journey. Their vision is to unlock ...
Fitness Dance
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What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.

Dance Classes Near MeDance Classes in Delhi | Dance Classes in Mumbai | Dance Classes in Bengaluru | Dance Classes in Pune | Dance Classes in Hyderabad | Dance Classes in Gurugram | Dance Classes in Kolkata | Dance Classes in Noida | Dance Classes in Jaipur | Dance Classes in Ahmedabad | Dance Classes in Chandigarh
What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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