You’re at the right place where you will find thousands of options for best Zumba Classes In New Agra Colony. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
Activities
Amenities
Heliox Fitness Gym Kamla Nagar Agra
Kamla Nagar Agra, Agra
5.0
Welcome to a Gym where training happens in a different way. Get active and come workout with us! We are the only digitized Gym fully dedicated to creating spectacular fitness routines and inspiring ch...
Gym Workout
Yoga
Stepper
MAT
Zumba
Crossfit
Reserve Workout
Nitin's School Of Dance Kamla Nagar Agra
Kamla Nagar Agra, Agra
Nitin's School of Dance is the place you are looking for when it comes to dancing your heart out. Located in Delhi's Kamla Nagar neighborhood, this place is the perfect amalgamation of performance and...
Zumba
Reserve Workout
Heliox Fitness Gym Khandari
Khandari, Agra
4.7
Welcome to a Gym where training happens in a different way. Get active and come workout with us! We are the only digitized Gym fully dedicated to creating spectacular fitness routines and inspiring ch...
Gym Workout
Zumba
MAT
Stepper
Yoga
Aerobics
Crossfit
Reserve Workout
Rhino’s Gym Agra Agra Bypass
Agra Bypass, Agra
Unleash your strength at Rhino's Gym, located in Agra Bypass. This fitness haven offers a robust environment for individuals seeking empowerment through workouts. With top-notch equipment and experien...
Gym Wokout
Zumba
Reserve Workout
The Den Redefining Fitness Sector 7 Faridabad
Sector 7 Faridabad, Faridabad
4.8
Step into the one of the best-equipped Gym in Faridabad. The Den Redefining Fitness has professionally qualified trainers and energetic ambiance, cater to the needs of those who look for the best opti...
Zumba
Yoga
Reserve Workout
Hope Gym And Spa Sector 11 Faridabad
Sector 11 Faridabad, Faridabad
4.8
Hope Gym And Spa is a fitness studio that has everything you want. Located in Sector 11 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
Gym Workout
Zumba
Bhangra
Kick Boxing
Mixed Martial Art
Yoga
Reserve Workout
Hope Gym And Spa Bptp Parkland
Bptp Parkland, Faridabad
4.6
Hope Gym And Spa is a fitness studio that has everything you want. Located in BPTP Parkland Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art qua...
Zumba
Bhangra
Kick Boxing
Mixed Martial Arts
Gym Workout
Reserve Workout
HOPE GYM & SPA New Industrial Township 5
New Industrial Township 5, Faridabad
4.7
HOPE GYM & SPA is a fitness studio that has everything you want. Located in New Industrial Township 5 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-t...
Gym Workout's
Zumba
Kick-Boxing
Mixed Martial Art
Bhangra
Yoga
Reserve Workout
Anchor Fitness Club Delta-1 Greater Noida
Delta-1 Greater Noida, Greater Noida
3.7
Anchor Fitness Club in Delta-1 Greater Noida offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery t...
Gym Workout
Yoga
Zumba
Reserve Workout
Xtreme Fitness Sector 29 Faridabad
Sector 29 Faridabad, Faridabad
4.2
Xtreme Fitness in Sector 29 Faridabad is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assitance. This gym is here to of...
Gym Workout
Zumba
Yoga
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.