You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Agra. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
Activities
Amenities
Aarya Fitness Gym Sikandra
Sikandra, Agra
4.4
Aarya Fitness Gym in Sikandra Agra is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout s...
Gym Workout
Core Workout
Crossfit
Reserve Workout
Curls Gym Greenfield Colony
Greenfield Colony, Faridabad
5.0
Curls Gym in Greenfield Colony Faridabad is your one stop destination if you are seeking to get fit in one of the best gyms in town. This fitness studio has a built-in class top-notch facilities inclu...
Gym Workout
Zumba
Yoga
Bhangra
Hiit
Reserve Workout
Fuel 4 Fitness Sector 37 Faridabad
Sector 37 Faridabad, Faridabad
Fuel 4 Fitness is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a wide range of fitness trai...
Gym Workout
Hiit
Yoga
Zumba
Kick Boxing
Mma
Reserve Workout
Fitness Xchange Gym Badarpur
Badarpur, South Delhi
Be there at Fitness Xchange Gym where all your fitness goals are accomplished and cherished for a lifetime. Located in Badarpur Delhi, this studio is perfect for the beginners as well as for experts w...
Zumba
Bhangra
Abs And Core
Yoga
Hiit
Gym Workout
Reserve Workout
Fitness Manthan Charmwood Village
Charmwood Village, Faridabad
Fitness Manthan is where your fitness collaborates with your lifestyle. Head over to one of the perfect fitness studios in Charmwood Village Delhi, where you can meet your all time fitness goals and m...
Gym Workout
Core Workout
Weight Training
Cross Fit
Reserve Workout
Play Fitness Sector 57 Gurugram
Sector 57 Gurugram, Gurugram
4.6
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit Training
Circuit & Abs
Crush
Aerobics
Gym Workout
Yoga
Body Conditioning
Zumba
Reserve Workout
NFC Unisex Gym Sangam Vihar
Sangam Vihar, South Delhi
NFC Unisex Gym in Sangam Vihar Delhi has a wide arena for you to workout and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a comprehensi...
Gym Workout
Crossfit
Core Training
Reserve Workout
Fitness Mandi Gym Sector 49 Noida
Sector 49 Noida, Noida
Fitness Mandi Gym, nestled in Noida, is the epitome of fitness excellence. Boasting modern equipment, expert trainers, and personalized fitness programs, it caters to a diverse range of fitness goals ...
Gym Workout
Functional Training
Yoga
Core Training
Zumba
Hiit
Reserve Workout
Gymnastic The Gym Krishna Park
Krishna Park , South Delhi
Gymnastic The Gym in Sangam Vihar Delhi is an ultimate place for you to head over and accomplish your fitness goals in the best way possible. Here you can perform Gym Workouts, Yoga, Zumba, Aerobics, ...
Gym Workout
Aerobics
Yoga
Zumba
Functional Training
Reserve Workout
300 Fitness Sector 49 Gurugram
Sector 49 Gurugram, Gurugram
4.6
300 Fitness in Sector 49 Gurugram has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place is...
Hiit
Body Tone-up
Zumba
Yoga
Mma
Functional Training ( Only For Women )
Military Training
Gym Workout
Dance
Bosu Aerobics ( Only For Women )
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.