Activities
Date
Amenities
Get Fit Fitness is a fitness studio providing Functional Training and Zumba classes in Dwarka....
Functional Training (LADIES)
Aerobics (LADIES)
Zumba (LADIES)
Reserve Workout
Evolve Health Club brings out the best of you. Our team of experienced fitness instructors makes sure that alone with your workout you take a proper intake of nutrition facilitated by our Evolve Fitne...
Gym Workouts
CrossFit
Aerobics
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TDA Aerobics For Women
Vikaspuri, West Delhi
TDA Fitness in Vikaspuri in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor e...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Reserve Workout
Gymplex Fitness Zone is one of the biggest gyms in Vikaspuri, which is fully equipped with modern equipment and supportive ambience for fitness. They have multiple trainers to assist the attendees ...
Gym workout
Aerobics & Zumba
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3D The Gym in Vikaspuri, West Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deli...
Gym Workout
Zumba (30 Minutes)
Aerobics (30 Minutes)
Reserve Workout
Trackfit Gym in Patel Nagar offers gyms workouts for the fitness enthusiasts. They provide facilities for strength-training, weight-training, cardio and resistance-training....
Gym Workout
Aerobics
Reserve Workout
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
Reserve Workout
Tone House Fitness Studio was started in Gurgaon by a doctor with the sole motive of creating Fitness classes that were not just fun, but also gave great results! Everyday is a different trainer, a di...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Reserve Workout
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
...
Gym Workouts
Zumba
Bhangra
Reserve Workout
Health Psycho Studio
Palam Vihar, Gurugram
Health Psycho Studio a Step to Fitness offer Aerobics, Zumba, Fitness Dance, Piloxing, ABT training, pilates and Core Training to break the monotony in your fitness journey. Their vision is to unlock ...
Zumba
HIIT
Fitness Dance
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.