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I FITNESS Shanthi Nagar Bengaluru
Shanthi Nagar Bengaluru, Central Bengaluru
4.9
I Fitness located in the Shanthi Nagar area of Hyderabad is a one stop fitness center which brings in a change in you under the guidance of professional & experienced trainers. We also have expertise ...
Gym Workout
Power Yoga
Functional Training
Body Combat
Shuffle
Zumba
Bhangra
Trx
Abt
Reserve Workout
Srx Fitness Studio Vidyaranyapura
Vidyaranyapura, West Bengaluru
4.9
SRX Fitness Studio located in the Vidyranyapura area of Bangalore, they believe in achieving and delivering only the highest standards of physical fitness training and they have been a leading facilit...
Gym Workout
Hiit(group Activity)
Crossfit(group Activity)
Functional Training(group Activity)
Reserve Workout
Aesthetic Health And Fitness Bilekahalli
Bilekahalli, South Bengaluru
5.0
Aesthetic Health and Fitness Gym in Bilekahalli Bengaluru is the best gym near you. With splendid fitness arena and a wide workout space for you, this gym offers all sorts of training including streng...
Gym Workout
Gym Workouts
Reserve Workout
Aryan Fitness Sunkadakatte
Sunkadakatte, West Bengaluru
A splendid location to spend your workout time - welcome to Aryan Fitness in Sunkadakatte, Bengaluru. With a world class arena, this fitness place is ideal for the one who loves to follow fitness from...
Gym Workouts
Weight Training
Crossfit
Core Training
Mixed Martial Arts
Fitness Dance
Abs Workout
Reserve Workout
Muscle Fitness Point Periyanaickenpalayam
Periyanaickenpalayam, Coimbatore
Muscle Fitness Point salutes the spirit of all fitness go-getters who let nothing come in between them and their routine. To stay fit is not just an ideology but a practice that nourishes your overall...
Gym Workouts
Abs Workout
Aerobics And Cardio
Core Workout
Reserve Workout
Muscle Fitness Point Saravanampatti
Saravanampatti, Coimbatore
Muscle Fitness Point salutes the spirit of all fitness go-getters who let nothing come in between them and their routine. To stay fit is not just an ideology but a practice that nourishes your overall...
Gym Workouts
Aerobics And Cardio Workout
Core Workout
Abs Workout
Reserve Workout
Unique Fitness Gandhimaa Nagar
Gandhimaa Nagar, Coimbatore
Welcome to Unique Fitness, a dedicated haven for fitness enthusiasts of all levels to embark on a journey of strength, health, and well-being. As you step into our state-of-the-art facility, you'll be...
Gym Workouts
Abs Workout
Aerobics And Cardio
Core Workout
Reserve Workout
We Fitness Unit 2 Kondayampalayam
Kondayampalayam, Coimbatore
We Fitness Unit 2 has everything you want. Located in Kondayampalayam, Coimbatore. This ideal place can work as a one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipment, th...
Gym Workouts
Aerobics And Cardio
Core Workout
Abs Workout
Reserve Workout
Pro Fitness Studio Kondayampalayam
Kondayampalayam, Coimbatore
Pro Fitness Studio is where all your fitness needs are fulfilled. This is your ultimate fitness zone where you choose to lose and make big gains. Move towards a fitter future with Pro Fitness Studio, ...
Gym Workouts
Abs Workout
Aerobics And Cardio
Core Workout
Reserve Workout
Muscle Fitness Point Koundampalayam
Koundampalayam, Coimbatore
Muscle Fitness Point salutes the spirit of all fitness go-getters who let nothing come in between them and their routine. To stay fit is not just an ideology but a practice that nourishes your overall...
Gym Workouts
Aerobics And Cardio
Core Workout
Abs Workout
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.