Activities
Amenities
S3 Fitness Studio Ardee City Sector 52 Gurgaon
Sector 52 Gurugram, Gurugram
4.4
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
Abt
Cross Fit
Tabata (Pilates)
kickboxing
Surprise Session
Reserve Workout
Shape House Vasant Kunj
Vasant Kunj Delhi, South Delhi
3.4
Located in Vasant Kunj, Shape house Studio is a new Studio having state of art of equipment and certified trainer which helps you to achieve the Fitness goal....
Gym Workout
Cardio
Weight Training
Reserve Workout
Play Fitness Sector 57 Gurugram
Sector 57 Gurugram, Gurugram
4.6
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit Training
Circuit & Abs
Crush
Aerobics
Gym Workout
Yoga
Body Conditioning
Zumba
Reserve Workout
Energym Fitness Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
4.3
Energym Fitness is a Health and Fitness centre located in Gurgaon. The aim here is to encourage people of all ages and abilities to get fit and improve their well being....
Gym Workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
Abt
Masala Bhangra
Reserve Workout
Cardio Prime Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
4.5
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout
Fitness Club Sushant Lok 2
Sushant Lok 2, Gurugram
4.0
Fitness Club is the culmination of long years of preparation, contemplation and a thoughtful approach. Established in 2014 with an aim to provide friendly, comfortable and well-maintained fitness faci...
Gym Workout
Zumba
Body Conditioning
Reserve Workout
Team Jungle Bar Kothrud
Kothrud, West Pune
4.1
Team Jungle Bars located in the Kothrud area of Pune is an outdoor workout experience that redefines fitness through structured training and sustainable nutrition. Their outdoor training offers broad ...
Calisthenics Lower Body Workout
Calisthenics Core Workout
Calisthenics Upper Body Workout
Reserve Workout
Dynamic Fitness Btm Layout
Btm Layout, South Bengaluru
4.2
Dynamic Fitness BTM Layout is located in the Bannerghatta area in Bangalore and offers just the best in the fitness industry. The aim here is to make fitness accessible to each and everyone, make trai...
Gym Workout
Core Training
Weight Training
Reserve Workout
Sachin's Studio B Cabin Thane West
Thane West, Mumbai Beyond Thane
4.6
Located in the Thane West area of Maharashtra, Sachin's Studio B Cabin has experienced trainers who conuct dance classes for Bollywood, Hip-Hop, Contemporary, and other dance forms. Here you can learn...
Fitness Batch
Dance
Reserve Workout
Muscle Factory Gym And Crossfit South Extension Part-2
South Extension Part 2, South Delhi
4.1
Located in the South Extension area of South Delhi, Muscle Factory Gym And Crossfit is based and works on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’....
Gym Workout
Boot Camp
Reserve Workout
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FAQs
How long before you see results from toning exercises?
For body toning, you need to target specific muscle groups instead of working the entire body all at once. With the right intensity and consistency, you will see results within 4 to 8 weeks depending on your level of fitness and metabolism.
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What are the best exercises for full-body toning?
The best full-body toning exercises include push-ups, squats, plank, bird dog/dead dog, crunches, leg raises, etc.